These Crispy Oat and Coconut Crunchies with golden syrup are the most delicious golden treat. Heat the oven to 170C or 150C fan / 340 F / Gas mark 3. Combine the coconut, cake flour, sugar and oats in a heatproof bowl and whisk a few times.
This low carb oatmeal is one of a handful of recipes that we use coconut flour in. It's not that we don't like coconut flour, we just prefer to use almond flour. The coconut flour adds a nice hint of sweetness to this keto oatmeal.
It's really simple to make low carb oatmeal, a.k.a noatmeal. You cook it on the stove top like you would regular oatmeal. You can also add hot water to your keto oatmeal and let it sit, like you would instant oatmeal.
You can heat your keto oatmeal in the microwave or on the stove. Either way, all it takes is stirring together the ingredients and heating for just a couple of minutes to thicken. This low carb oatmeal recipe is for one person, but you can easily scale it for any number of servings you like. Simply adjust the number on the recipe card below.