Building a better, low carb Bento box is to simple. Reduce the portions of carbohydrates and grains, and substitute protein/fat food options: Chopped vegetables with olive oil and shredded cheese is a unique low carb substitute for rice. Finely chopped salads work wherever rice appears in traditional Bento.
Foods typically rich in carbohydrates include pasta, bread, and sugary foods. Following a low carb meal plan will mean avoiding or eating significantly less of these types of food. With Green Chef’s lower carb plan, you’ll receive a weekly box tailored to following this diet.
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The low-carb group skipped the bread, rice and fruit spreads and sugary yogurts. Instead, their meals contained more high-fat ingredients such as whole milk, cream, butter, guacamole, olive oil, almonds, peanuts, pecans and macadamia nuts, and soft cheeses.