WebCombine chicken, broth, carrots, celery, bacon, and ranch mix in a large Dutch oven. Bring to a boil. Reduce heat to simmer and cook 20 minutes. Add cheese and …
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Here are the best low-carb substitutes for rice that are both healthy and keto-friendly: 1 Riced cauliflower 2 Miracle rice (shirataki rice) 3 Cabbage rice 4 Hemp seeds 5 Mushroom rice
The ingredients such as cauliflower rice and chicken stock can be made from scratch or store-bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic. With this recipe, you’ll also learn how to incorporate low-carb cauliflower rice into your favorite keto soups.
From a nutritional perspective, rice is like a bean but with more starch and less protein and fiber. Though different types of rice will vary in their carb content, even the lowest carb variety isn’t low enough to fit into a low-carb diet. In fact, it will be nearly impossible to find a rice variety that is composed of less than 75% net carbs.
If you’re looking for a low-carb rice alternative, consider cauliflower rice, miracle rice, or butternut squash rice. Try to avoid high-carb rice alternatives including lentils, quinoa, and sweet potato rice. Need more ideas for keto recipes? Eat fewer carbsand follow a meal planto set yourself up for success.