Tempeh is one of the best low-carb vegan protein sources, and is the main ingredient of these simple meatballs. You’ll need: Tempeh Almond meal Flaxseed Onion Olive oil If you find it a bit too plain and dry, I’d suggest adding a vegan heavy cream sauce that is based on tofu and soy milk (high protein, low calorie). 7. Hemp porridge
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21 Low-Carb Vegan Recipes That Will Fill You Up! 1 - Roasted Vegetable Tofu Tacos (made with low-carb vegan wraps!) 14 - Sesame Ginger Baked Tofu (Serve with low-carb cauliflower rice!)
Just take a look at all the vegan keto and low carb recipes that can be made with little to no effort. From vegan lemon curd to a dairy-free hot chocolate mix to dairy-free sugar free ice cream, find tons of amazing vegan friendly recipes that are low in carbs too right here on Low Carb Yum.
But you can stay vegan while experiencing the benefits of living a low-carb life. One of these benefits is feeling less hungry, which can lead to greater weight loss compared to other diets.
Vegetarians could easily go into the lowest range, but such a diet would be impractical for vegans. The 100-150 gram range would be more suitable for vegans. It is recommended to use a nutrition tracker (like Cron-o-meter) for at least a few days/weeks while you are fine-tuning your carbohydrate intake and making sure to get enough protein and fat.