No Dairy Chicken Recipes

Low Sodium Saucy Mushroom Garlic Chicken Tasty, …

WEBApr 30, 2021 · Boneless skinless chicken breast – Butterflied and pounded flat for even cooking. Cut each half of the breast into 1/3’s or 1/4’s after …

Rating: 4.7/5(10)
1. Season breasts with garlic powder, paprika, Mrs. Dash, black pepper and onion powder. Rub seasonings into and over the breast.
2. Heat 1 tbs olive oil (get pan how over medium high heat). Sear breasts till nicely browned about 5 mins each side or no more than 160°F.
3. Reduce heat to medium and remove breasts. Add butter to melt, then add in onions. When onions become translucent, add in mushrooms to cook just slightly. Add pre-minced garlic and stir 30 seconds.
4. Add heavy cream, un-salted broth, Parmesan cheese, Mascarpone cheese and scrape pan bottom to loosen any seared bits. Let cook for about 5 minutes stirring occasionally. Season with other seasonings to taste as needed. While sauce is cooking slice chicken into thirds.

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Dairy Free Chicken and Rice Casserole Cook Nourish …

WEBSep 1, 2020 · Stir in the garlic and cook for 30 seconds, until fragrant. Add in the broccoli and continue to cook for about 3 to 4 minutes, until crisp …

1. Preheat the oven to 350ºF. Grease an 8x8 or 9x9 inch baking dish with nonstick or olive oil spray. Set aside.
2. Add the olive oil to a large skillet set over medium heat. When hot, add in the onion and carrots and cook for about 3 to 4 minutes, until softened. Stir in the garlic and cook for 30 seconds, until fragrant.
3. Add in the broccoli and continue to cook for about 3 to 4 minutes, until crisp tender. Remove from the heat and add to a large bowl.
4. To the bowl, add the rice, chicken, sour cream, mustard, parsley, thyme, salt and pepper. Mix until well combined, then taste and season with additional salt / pepper as needed (I usually add a bit more salt but this will depend on your sour cream).

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