This sugar free flapjack recipe with coconut oil is therefore different from traditional flapjacks that contain butter or margarine. Coconut oil has a number of benefits that you can read about here. Upon trying her first bite of flapjack ‘Roo’ declared they were “magnificent” while ‘Sunshine’ went rarely silent.
These protein-packed flapjacks come to us courtesy of Sally-Ann Creed’s ‘Delicious Low Carb’, a new book from the co-author of The Real Meal Revolution. These flapjacks are easy, affordable to make, and free from nuts and seeds.
Davina explains: 'Avoid refined white sugar and when you do bake a sweet treat, use dried fruit or honey in your flapjacks instead. Sweeten cakes with naturally sweet vegetables such as carrots and beetroot. This might sound odd at first, but they taste amazing. You'll find that the less sugar you have the less you will crave.'
If you are diabetic or want to avoid all types of sugar, including honey and dates, it is possible to still make flapjacks. In this recipe you can just omit the honey. That said, the flapjacks will be very crumbly but nonetheless enjoyable. The honey allows the mixture to become sticky which keeps it together better.