These low carb refried beans are made with canned black soy beans. Use as a low carb substitute for refried beans in all your favorite recipes. When I found out my regular grocery store carries Eden black soy beans in the Natural Foods section, I grabbed a bunch to try out some recipes.
These low carb refried black beans are made with canned black soy beans. Use as a low carb substitute for refried beans in all your favorite recipes. In a large skillet, cook bacon until just done, not crispy. Leave in skillet and set aside. Drain 2 cans of black soy beans. Put into a blender or food processor and mix until smooth.
Whether you serve these keto refried beans warm or cold, they are great as a side dish, a dip or use in a vegetarian chili or taco recipe. Serve with a side of our lupin flour tortilla chips. Are refried beans keto? Traditional refried beans are made with pinto beans which are not low in carbs.
Plus, black soy beans are the only low carb beans I have found. You can use them in place of any high carb bean in your recipes. They are very popular for low carb chili.