Neils Beef Curry Recipe

Mild Beef Curry Neils Healthy Meals

WebJun 25, 2015 · Add the cubed beef, stir in well, then add the remaining water. Bring the contents to a simmer, put a lid on and cook, stirring …

Rating: 5/5(2)
1. Spray the bottom of a casserole / large pan with the low fat cooking spray about 5 times. Turn the heat on high, then once the oil begins to bubble, turn the heat down to a medium heat and sauté the onion and garlic, stirring continuously for about 5 minutes.
2. Add 50 ml of the water.
3. Add the green chillies, cumin, turmeric, chilli powder and ginger. Continue to cook, stirring well for a further 3 minutes.
4. Either by using a stick blender or transferring the contents to a food processor / blender, blitz the mixture until it resembles a smooth curry paste.

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Slow Cooker Beef Curry Neils Healthy Meals

WebFeb 21, 2019 · Stage 1 - blend the onion, chillies and garlic and ginger into a curry paste. Stage 2 - brown your beef in a pan with the cumin and …

1. Place the onion, chillies, garlic and ginger into a blender and blitz into a paste.
2. Heat the oil in a suitably sized pan. Add the cumin and fenugreek seeds, stir them around so they begin to release their flavour. Then add the beef and cook stirring until it’s browned.
3. Add the beef, onion mixture and the rest of the ingredients to slow cooker and cook for 6 – 8 hours on low power stirring occasionally.
4. Serve with chapatti, naan breads or basmati rice.

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Healthier Slow Cooked Spicy Beef Curry Nicky's …

WebJan 16, 2020 · Marinade the beef in the Greek yogurt, salt, cumin and coriander for a couple of hours. Seal the beef in a hot frying pan, then …

Rating: 4.7/5(17)
1. Place the beef and marinade ingredients into a medium sized bowl and mix together until everything is combined. I like to use my hands to massage the yogurt into the beef. Cover with plastic wrap and place in the fridge to marinade for 1-2 hours (or overnight).
2. Place a large frying pan (or the inside of your slow-cooker if it can be used on the hob) over a high heat and spray with the frylight. Add in the beef and cook for 5-6 minutes until sealed. You'll probably notice watery liquid coming off the beef and marinade as you cook. Drain off most of it (otherwise you'll just be boiling the beef). It's fine to leave a little in there though.
3. Once the beef is sealed, add in the onion and turn the heat down to medium. Stir and cook for 4-5 minutes until the onion starts to soften.
4. Add in the coriander, cumin, cardamom, turmeric, garam masala, black pepper, whole and chopped chillies, garlic and ginger. Cook for 3-4 minutes, stirring a few times until the spices start to release their aroma.

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Slow Cooker Beef Curry Slimming Friendly

WebMar 11, 2020 · Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining …

1. Brown the beef either in a frying pan or directly in your slow cooker if it allows for searing. Mist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured.
2. Add all the remaining ingredients – onions, garlic, ginger, chili, spices, salt, tomatoes, stock cube and cinnamon stick. Stir to combine.
3. Cover your slow cooker and cook on LOW for 7-8 hours or HIGH for 5-6.
4. Remove and discard the cinnamon stick. Give your curry a good stir and check the seasoning, adding salt and pepper if needed.

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