Navy Bean And Kale Soup Recipe

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WEBStep 1. Heat a medium-sized saucepan over medium heat until hot. Add the avocado oil and swirl the pan. Add the kielbasa that has been sliced on a slight bias. Brown the sausage in the pan for about 2-3 minutes on …

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WEBDec 9, 2023 · Add the onion, garlic and saute for 2-3 minutes, or until the onion softens. Then, add the carrots and celery and cook for 4- 5 minutes, stirring often. Stir in the beans, tomato paste, sprinkle the seasonings, and add the bay leaves. Pour the broth and bring to a boil, then let the soup simmer for 15-20 minutes.

Rating: 5/5(19)
Total Time: 40 mins
Category: Soup
Calories: 237 per serving

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WEBOct 15, 2022 · Saute vegetables in olive oil over medium-high heat until tender. Add tomatoes and beans. Stir in vegetable broth and …

1. Select "Sauté" on the Instant Pot and add the OLIVE OIL.
2. In a 3 qt soup pot on medium-high heat, heat OLIVE OIL until it shimmers (about 2 minutes).
3. Serve warm. Garnish options: lemon zest, fresh parsley, croutons, or grated Parmesan cheese.

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WEBSep 7, 2023 · Put the pureed beans, chopped kale, vegetable stock, canned tomatoes and juice, and sage leaves (or dried sage) into the …

1. Heat the oil in a large heavy frying pan; add the onions and cook 4-5 minutes or until they are just starting to brown.
2. Add the garlic and Italian Seasoning and cook 1-2 minutes more, being careful not to let the garlic brown.
3. Spray the slow cooker with non-stick spray; then put onions and garlic into the slow cooker.
4. While the onions are cooking use an immersion blender or food processor to puree the Cannellini beans with the juice, keeping them a little chunky if you prefer. (If you’re using freshly-cooked beans I would add about 1/4 cup water.)

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WEBOct 28, 2022 · Set Instant Pot to sauté and heat oil. Add onion and cook, stirring frequently 5-10 minutes, until soft and browned. Stir in celery, carrots, beans, and broth. Lock lid into place and set Instant Pot to high …

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WEBMar 30, 2020 · Heat the olive oil over medium-low heat in a large pot. Add the onion and garlic and let it cook, stirring occasionally, until the onions are translucent, about 5 minutes. Stir in the celery and carrots, and cook for …

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WEBOct 22, 2023 · Ladle about half of the soup into a blender. Blend, starting at low speed and gradually increasing to high speed until smooth, 30 seconds to 1 minute. Return to the pot. Bring to a simmer. Add the kale and cook …

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WEBMar 1, 2015 · Simmer this Navy Bean and Kale Soup on the stove and warm up the kitchen as well as your family for dinner time. According to lore…The navy bean got its current popular name because it was a staple food of the United States Navy in the early 20th century. heat oil over a medium low heat and add onion, carrot, celery, chopped …

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WEBJun 13, 2014 · Add the chicken broth, white beans, chopped onion, minced garlic, bay leaf, chopped carrot, chopped celery, fresh rosemary, salt, ground black pepper, and crushed red pepper to the slow cooker. Place …

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WEBSaute the vegetables on high for 3-5 minutes until the onion gets a translucent/glassy look. Turn the heat down to medium low and cook the mixture until the onion starts caramelizing, stirring occasionally for about …

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WEBJan 4, 2021 · Set a large 6-8 quart saucepot over medium heat. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Sauté to soften for 3-5 minutes, stirring …

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WEBDec 21, 2012 · Add the chard or kale and let the soup simmer for 5 minutes before serving. [If using spinach instead, divide spinach across bowls and ladle the soup over the leaves.] Ladle the soup into bowls and serve.

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WEB3 cups (1 1/2 ounces) coarsely chopped kale. Directions. Pick over the beans and discard any stones. Transfer the beans to a large bowl and add enough water to cover the beans by 2 to 3 inches. Soak the beans for at least 8 hours and up to overnight; drain. Tie the parsley, thyme and bay leaf into a bundle with kitchen twine.

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WEBApr 23, 2024 · Combine the bean soup mix, mushrooms and water in a large bowl; soak for 4 hours or up to 8 hours. Pour through a fine-mesh strainer into a bowl; reserve 2 cups of the soaking water. Set aside the …

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WEBJan 27, 2021 · Instructions. Soak the beans in water overnight, or for at least 8 hours. Rinse the beans in water, set aside. Using the sauté function in an Instant Pot or pressure cooker, sauté the vegetables and potato for …

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WEBBoil 1 minute; cover, remove from heat, and let stand 1 hour. Drain. Heat oil in a large Dutch oven over medium heat. Add onion, and reduce heat to low; cook, stirring occasionally, 20 minutes or until tender and lightly …

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