Kalmyk tea or chai is a creamy tea made with pressed green or black tea, usually brewed with butter, milk, and salt. The variations include nutmeg and sometimes other spices such as peppercorns. This tea is mainly made with pressed green tea that includes stems, stalks, and twigs.
This delicious Keto Chai Latte is a beautifully spiced, creamy tea recipe. It will have your home smelling amazing in no time! Add the black tea to the boiled water and leave for 4 minutes to brew. Add the remaining ingredients to your slow cooker and set to high. Strain the black tea and add the liquid to your slow cooker. Mix well.
Keep in mind, the more natural the tea, the more likely that it will be fine to have on the keto diet. You typically want to stay away from teas that contain dried fruit and sugars that up your carb count. For example, a sweet tea can contain 20+ net carbs - yikes!
This brand also makes a wide variety of other flavored teas that are excellent to turn into a low-carb dessert teas which can help you hit your macros and satisfy your sweet tooth at the same time. If you’re a fan of a milkiness in your tea, you may be wondering if chai tea is keto-friendly.