Mung bean sprouts contain 5.9 grams of total carbs per 100g. With 1.8 grams of fiber, the same serving only contains 3 grams of net carbs ( *). This makes bean sprouts ideal for all low-carb diets. Apart from carbs, bean sprouts contain mostly water, therefore, they are also low-calorie.
Heat up the wok over high heat. When it starts to smoke, pour in oil. Stir in minced garlic and Sichuan pepper. Fry until fragrant. Add mung bean sprouts and fresh chili. Stir fry until they lightly wilt. Pour in the seasoning mixture.
Apart from carbs, bean sprouts contain mostly water, therefore, they are also low-calorie. The generous 100 gram serving of bean sprouts will only cost you 30 calories and boost your daily intake with 3 grams of protein. Can I Eat Bean Sprouts On Keto?
This bean sprouts salad will pair beautifully with most proteins and is a wonderful low carb side dish for hot summer! I’m seeing more and more bean sprouts available in the western grocery stores and that inspires me to share today’s recipe. This Paleo Mung Bean Salad is inspired by Korean Sukju Namul.