Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option.
Moong Dal sprouts contain Globulin and Albumin as the primary storage proteins. They make up over 85% of the total amino acids found in these sprouts. 4. Helps Prevent Diabetes
Soak moong dal in warm water for 10 minutes. Then drain out the water from the container. Take the dal in a non-stick pan and roast it until it turns light brown. In the same pan, take ghee and heat it.
Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein. Sprouted moong dal is a powerhouse of nutrition.