Green leafy vegetables, cauliflower, zucchini, kale, tomatoes, eggplant and avocado. More meat, chicken, fish and eggs. Berries (blueberries, strawberries, blackberries, raspberries) Here are 30 of our best low carb Mediterranean Diet recipes.
15 Ultra-Comforting Low-Carb Casseroles 1. Broccoli and Cheese Spaghetti Squash Casserole. Tender strands of spaghetti squash are tossed with crisp-tender... 2. Cauliflower & Chicken Sausage Casserole. While the bread crumb topping lends wondering crunch to this casserole,... 3. The Easiest, ...
For most people, switching to a regular Mediterranean Diet will help with all of these issues, but for some it may be recommended to also decrease the amount of carbohydrates eaten. Let’s look at what a modified low carb Mediterranean Diet would look like. What does a low carb Mediterranean Diet look like?