Mediterranean low-carb diet foods 1 Fish & seafood: Shellfish, shrimp, squid and fish are staples of the Mediterranean diet. ... 2 Protein: Chicken and eggs are featured proteins in the low-carb version of this diet. 3 Healthy Fats: Olive oil, avocado, nuts, and seeds are satisfying additions to the Mediterranean menu. More items...
Baked Sole Fillet, the Mediterranean Way. Place fish on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Arrange green onion halves and lime slices (if you choose) on top of the fish fillets. Bake in 375 degrees F-heated oven for 10-15 minutes.
Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Crispy lemon fish with parmesan cheese in under 30 minutes! Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.
If sole fillet is not available to you, you can try a different white fillet of fish. Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish. Recommended for this Recipe: Our Private Reserve Greek extra virgin olive oil (from organically grown and processed Koroneiki olives!)