A simple roast chicken recipe, especially a herb roasted chicken, is all you need for a tasty Sunday supper or low carb meal prep for the week. Preheat oven to 350 degrees F and position rack to the middle of the oven.
In a small bowl, combine the butter, thyme, sage, onion flakes, salt, garlic powder and pepper. Mix until all the ingredients are well incorporated. Place the chicken, breast side up, in a shallow roasting pan. Add the chicken stock to the bottom of the roasting pan.
I gently separated the skin from the breast, without puncturing or removing it and packed some of the cajun seasoning between the skin and the breast, for maximum flavor. I injected the creole butter into the breasts, thighs and wings to create the most tender and juicy roasted chicken ever. Seriously, it doesn't get much easier than this.
Combine all ingredients together. Bake chicken until it reached an internal temperature of 165°F. Allow the chicken to rest before slicing and serve it alongside roasted cauliflower and cheese sauce for the perfect keto meal.