This low-carb chicken marinade for grilling is quick and easy to make. Just whisk ingredients together then let chicken sit in marinade for an hour or more. Whisk all ingredients together in small bowl. Pour marinade over chicken in large plastic zipper bags. Allow chicken to marinate for at least an hour.
Low Carb Rib Rub has garlic powder, onion powder, paprika, chilli powder, sukrin gold, salt, pepper, cumin and cayenne.
Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better. Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges.
Homemade rub is an excellent gift idea. I like to make a huge batch during the holidays, pack them into individual jars and then gift them away to family and friends – they are always a huge hit! Can you have BBQ sauce on Keto? Most barbecue sauces are loaded with sugar, making them high on the NO-NO list..