In a large saucepan, melt butter over low heat. Add in marshmallows, stir and melt completely. Add ... See More Trick or Treat! Time to eat Malt-O-Meal® cereal ... See More See Less
This keto cereal recipe makes the perfect base for all your favorite low-carb oatmeal toppings. Using coconut flakes, coconut flour and flaxseed meal, this recipe makes a warm and creamy hot cereal without the oats—plus, it tallies up to only 2 grams of net carbs.
Original Malt-O-Meal contains malted barley, a source of gluten and the main ingredient behind its name. Those who are following a gluten-free diet should avoid this product as well as Cream of Wheat. However, for those looking for a hot breakfast cereal, Quaker brand oats makes gluten-free old-fashioned oats and other oatmeal varieties.
Studies have shown a diet high in fiber, specifically soluble fiber, can provide positive benefits in decreasing cholesterol levels. Malt-O-Meal cereal is not considered a high-fiber food. With about 1 gram of fiber per serving, other hot cereals, such as oatmeal, can provide greater benefit.