How to Cook Mahi Mahi 1 Use a hot pan and dry fish. To get that nice brown crust on the mahi mahi, make sure the pan is just starting to smoke and the fish has ... 2 Sear more on the first side. ... 3 Use lemon slices and lemon juice. ... 4 Finish with butter and parsley. ...
The mahi mahi is coated in a simple seasoning blend and then pan-seared until it’s nice and crispy. Then, it’s simmered in a delicious and fragrant lemon and garlic sauce. This recipe is low-carb, gluten-free, and high-fat, making it ideal for keto-ers (check the recipe carefully to be sure it fits with your diet plan).
Flip the Mahi Mahi and repeat the process with the second half of the seasoning on the other side of the fillets. Gently place the seasoned Mahi Mahi fillets into the basket or rack of the air fryer and set it to 400 degrees F. Cook for 5 minutes. Once time is up, flip the Mahi Mahi and cook an additional 5 minutes on the other side.
This Oven Baked Mahi Mahi is a delicious and easy way to add healthy fish to any diet. Loaded with omega 3s, mahi-mahi has a mild flavor and, after cooking, breaks into large and moist flaky pieces of meat. The marinade for this easy mahi-mahi recipe uses a few simple ingredients and is cooked in the oven for just a few minutes.