WebToss the savoury topping together until thoroughly combined. In a mixing bowl, combine Parmesan cheese, butter, mayonnaise, lemon juice, green onion, salt, …
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This keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for dinner. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
The cod is packed with omega-3 fatty acids your body needs. If you enjoyed this baked cod recipe, here are some more seafood recipes that you will enjoy. They are some of my go-to’s: Homemade Fish Tacos feature crispy fish on a bed of lettuce and wrapped in a low-carb wrap.
The cod can be placed in an air fryer at 370°F for about 16 minutes instead of baking in an oven. Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.
Sprinkle evenly with crumb mixture, lightly pressing into fish. Pour water around fish to a 1/8 inch depth, taking special care to pour the thinnest layer of water possible around the fish so you don't wet the topping. This step helps to ensure that the fish cooks up moist and tender. Bake 20 minutes or until fish flakes when tested with fork.