WebEither heat oil in a large skillet OR turn oven on to 190C fan/400F. Either bake on a parchment-lined tray for 20 minutes, turning halfway through cooking time (slick the …
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Organic BAKES & MIXES. Freshly Prepared and Made to Order. Low Carb Smoked Mackerel Pate in just ONE easy step. 1.3g carbs per serving. 100% healthy, ketogenic and easy. Extremely low carb, chemical-free, filler-free, additive-free, gluten-free, grain-free, sugar-free.
I recommend putting the mackerel into the blender first and then gradually adding the other ingredients one by one, blitzing and then tasting again before adding the next ingredient to get a balance that’s to your liking. Start with the creme fraiche after the fish, add in half, blend then add more until you finds a consistency you like.
Mackerel is a delicious fatty fish that hardly needs any seasoning. It's one of the best sources of protein, healthy fats, (omega 3 fatty acids) and micronutrients (magnesium, potassium, phosphorus, iron, vitamin A and D).
However, beware that some types of mackerel may be high in mercury - go for North Atlantic mackerel and avoid Spanish and King mackerel are high in mercury. You can use lamb lettuce, rocket, romaine, iceberg lettuce or even red leaf lettuce.