Low Sodium Pork Tenderloin Recipes

Keto Stuffed Pork Tenderloin with Mushroom Sauce

WebFeb 19, 2020 · Preheat oven to 375 degrees F. Cut the pork tenderloin in half to make two pieces. Then cut each piece lengthwise but leave ½ …

1. Preheat oven to 375 degrees F.
2. Cut the pork tenderloin in half to make two pieces.
3. Then cut each piece lengthwise but leave 1/2 inch so you can open it like a book.
4. Place plastic wrap over meat and pound thin with a meat tenderizer to about 1/4 - 1/2 inch thick.
Rating: 4.3/5(16)
5. Preheat oven to 350 F.
6. In a small plate prepare the herb mixture by mixing chopped garlic, Herbs de Provence, Italian seasoning and coarse salt.
7. Place the tenderloin in the oven safe dish, such as cast iron, dutch oven or on a baking sheet. Using a knife, make 5-6 small cuts across the tenderloin.
8. Roast at 350 F for approximately 30 minutes, until internal cooking temperature reaches at least 145 F (for pink looking tenderloin) or 160 F (for white looking tenderloin).

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Creamy Dijon Pork Medallions Easy Low Carb

WebDec 1, 2022 · Prepare marinade and add medallions. Preheat grill. Prepare dijon sauce in a skillet. While sauce simmers, grill the pork until 145˚F, …

Rating: 4.8/5(28)
1. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to taste. Marinate 15 minutes.
2. Meanwhile, combine all sauce ingredients except butter in a frying pan. Bring to a boil, reduce heat and simmer until thickened (about 10-12 minutes). Remove from heat and whisk in butter.
3. Preheat grill to high. Grill the Pork Medallions on high 3-4 minutes per side or until just slightly pink inside. Remove from heat, let rest a few minutes.
4. Serve pork medallions with sauce.

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