Low Sodium Pork Chop Recipe

Listing Results Low Sodium Pork Chop Recipe

WebIf you love pork chops as much as I do, they are a great low-carb alternative that pretty much cook up in no time—and with little effort. From Easy Air Fryer …

Estimated Reading Time: 50 secs

Preview

See Also: No sodium pork chop recipesShow details

Web4 boneless pork chops, 1 inch thick 2 large eggs 2 cups crushed pork rinds ½ cup powdered Parmesan 1 teaspoon dried parsley …

Reviews: 38Calories: 494 per servingCategory: Pork1. Preheat oven to 400 degrees. Spray a baking sheet with non-stick spray.
2. Crack the eggs into a shallow dish and beat well.
3. Add the pork rinds, Parmesan, parsley, garlic powder, and onion powder to a second shallow dish and stir well to combine.
4. Dip the pork chops, one by one, first into the egg and then into the pork rind breading. Press the breading firmly into the pork to be sure it sticks.

Preview

See Also: Low salt pork chop recipesShow details

WebPour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with …

Rating: 4.8/5(57)
Total Time: 20 minsCategory: DinnerCalories: 348 per serving1. Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
2. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
3. Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).

Preview

See Also: Low sodium pork loin recipesShow details

WebPreheat oven to 375 degrees. Melt butter and keep warm in a large bowl. Combine Parmesan and spices in a large bowl. Dip pork chops into the butter mixture and then into a bowl containing the Parmesan & spice …

Preview

See Also: Low salt recipes for porkShow details

WebSeason both sides of the pork chops. Add olive oil to a cast iron skillet on medium heat. Add the pork chops and sear both sides. Remove the pork chops. Add butter to the skillet with sliced onions. …

Preview

See Also: Keto Recipes, Pork RecipesShow details

Webvegetable oil, honey, dried apricots, garlic, pecans, bone-in ribeye (rib) pork chops and 4 more Honey-Sesame Pork Chops Pork ground ginger, honey, ground …

Preview

See Also: Pork RecipesShow details

WebLow Carb Pork Chops Romano My life cookbook lemon, fresh parsley, butter, lemon, butter, eggs, water, almond flour and 5 more Lemon Herb Low Carb Pork Chops the kitchen mag pie low carb pork

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

WebFind low-sodium ways to cook carnitas, pulled pork, pork tenderloin or chops, in this collection of low-sodium pork recipes. Roasted Pork Loin 1,371 Ratings Brown Sugar and Pineapple Glazed Ham 56 Ratings …

Preview

See Also: Main Dish Recipes, Pork RecipesShow details

WebHow To Make low calorie & low sodium pork chops 1 Layer onions and potatoes at the bottom of your crockpot. 2 Pour 1/2 of the chicken broth over the potatoes and onions. 3 Place pork chops on top of the onion and …

Preview

See Also: Pork RecipesShow details

Web¼ cup all-purpose flour 1 large egg, lightly beaten 1 teaspoon Dijon mustard ¾ cup whole-wheat panko breadcrumbs 1 teaspoon ground pepper ½ teaspoon kosher salt 4 (4 ounce) 3/4-inch-thick boneless pork chops

Preview

See Also: Healthy Recipes, Pork RecipesShow details

WebBring to a boiling point and lower heat. Cook on low for 2-3 minutes. Add fresh thyme and Italian seasoning, season with salt and pepper (to taste). Also add …

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

WebThese dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than …

Preview

See Also: Dinner RecipesShow details

WebDrizzle each pork chop on both sides with olive oil, ensuring to cover it all as the pork rinds are going to stick to the olive oil. Place each pork chop in the pork rind mixture, coating …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebSlow Cooker Pork Chops and Sauerkraut 216 Ratings Andouille Sausage 26 Ratings Souvlaki 1,042 Ratings Cretons 49 Ratings Sharon's Egg and Ham Scramble 26 Ratings …

Preview

See Also: Main Dish Recipes, Pork RecipesShow details

WebPlace pork chops in the air fryer basket and cook for 5 minutes. While pork chops are cooking, add the broccoli, garlic, remaining 1/2 teaspoon of salt, and …

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

WebInstructions. In a large baggie add everything apart from the pork. Squish it around to mix everything together. Add the boneless pork chops and massage the …

Preview

See Also: Pork RecipesShow details

WebHow is the recipe keto-friendly? The recipe contains heavy cream and parmesan cheese, so the recipe has a high-fat content and low sugar content. Pork

Preview

See Also: Low Carb Recipes, Pork RecipesShow details

Most Popular Search