Low Sodium Meatloaf Recipe With Oatmeal

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WebDec 28, 2015 · Cook at 350° (F) for a total of 1 hour. Time for the meatloaf to go into the oven, uncovered, at 350° (F) for 15 minutes. After 45 …

Rating: 4.7/5(15)
Calories: 127 per serving
Category: Dinner
1. Preheat oven to 350°(F)
2. In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
3. Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
4. Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).

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WebSep 28, 2020 · Preheat the oven to 375 ° F (190 ° C). Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not …

Rating: 4.2/5(50)
Total Time: 1 hr 30 mins
Category: Main Courses
Calories: 278 per serving
1. Preheat the oven to 375 ° F (190 ° C).
2. Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not mix too much so as not to obtain too compacted bread.
3. Line a high-sided rectangular pan with parchment paper and place the mixture in it.
4. Cover the top of the meatloaf with the ketchup.

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WebSep 6, 2023 · Place the ground beef in a large mixing bowl. Sprinkle the dried oregano, Mrs. Dash seasoning, and black pepper over the meat. Add the bread crumbs into the center …

Rating: 5/5(1)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 344 per serving

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WebJan 12, 2017 · Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil. Mix all ingredients in a bowl to combine, …

Rating: 5/5(6)
Total Time: 1 hr 10 mins
Category: Dinner
Calories: 395 per serving
1. Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil.
2. Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in oven. Cook for 50-60 minutes, or until internal temperature reaches 160 degrees. Let cool before serving.

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WebSaute onion, celery and carrot in olive oil until tender; cool slightly. In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan. …

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WebSep 20, 2022 · Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, …

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WebAug 17, 2023 · Instructions. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan. In a mixing bowl, combine ground turkey, grated zucchini, diced onions, diced bell …

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WebOct 18, 2011 · In a separate mixing bowl, make a butter- and lump-free “roux” by mixing the white flour and cooking oil together. Set aside. Sauté over medium heat: 6 Tbs chicken stock, chopped shallots, pureed garlic, …

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WebApr 4, 2024 · To avoid a dense, heavy meatloaf, use a fork to mix all of the ingredients together. Be sure not to mash or over work the mixture. Line a loaf pan with parchment paper. Transfer the meatloaf to the pan and …

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WebKeep it Healthy: Many meat loaves are made with bread crumbs, which can be high in sodium, to help bind the loaf. This recipe calls for rolled oats instead, which are very …

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WebPreheat the oven to 350. Saute the onion in a small skillet with 1 Tbsp Olive Oil for about 3 minutes (until the onion is soft). Remove onion from heat. In a large bowl, mix together …

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WebThis meatloaf is so full of flavor, it is hands down the best low sodium meatloaf you’ve ever had. The binder in this recipe is sodium-free quick cook oats. This not only adds fiber to the loaf, but it significantly reduces …

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WebApr 1, 2022 · Step-by-step recipe instructions. 1 .Preheat the oven to 375 F/ 190 C/ gas mark 5. Line a medium sized baking sheet with parchment paper and set aside. In a non-stick pan heat up 2 teaspoons of the oil, add the …

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WebNov 12, 2023 · Preheat the oven to 350 degrees F. Grease a loaf tin and baking sheet with cooking spray. In a bowl, combine the ground chicken, 7 ounces of marinara sauce, onions, bell peppers, carrots, and oats in a …

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WebMay 8, 2017 · 2. Bake at 350 for 1 hour. 3. Drain off fat and add ketchup to top, bake for another 30 minutes. Number of Servings: 10. 1. Combine all ingredients and press into …

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WebDirections. Preheat oven to 375° F. Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground beef or turkey and mix. Put mixture into meatloaf pan or form into an 8 "x 4" …

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WebDec 22, 2020 · Step 1: Preheat oven to 350 degrees F and grease a 9x5 bread pan or 8x8 baking dish with cooking spray. Set aside. **See note below for baking dish instructions. Step 2: In a large mixing bowl, add …

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