Low Sodium Green Beans Recipe

Healthy Green Bean Casserole {Low Carb} Skinny …

WebNov 15, 2021 · Bring a saucepan to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir …

Rating: 4.8/5(6)
1. Preheat the oven to 350 F. Prepare a rectangular baking dish with cooking spray.
2. Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the baking dish.
3. Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, almond milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then add corn starch. Continue stirring until the mixture thickens.
4. Turn off the heat and pour the mixture over green beans. Sprinkle the top with almond meal and cheese.

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Southern Green Beans With Bacon Low Carb Yum

WebMay 17, 2021 · Place the beans and chicken broth into the saucepan and bring to a light boil. Simmer uncovered for 45 minutes to an hour. If …

Rating: 5/5(6)
1. Place the chopped bacon into a saucepan over medium heat on the stove and cook until done to your liking. Remove, and place on a paper towel lined plate to drain.
2. Remove most of the excess bacon grease from the saucepan but leave a bit in the bottom.
3. Add the onion to the saucepan and cook until they become tender. Add the garlic and sauté 30 seconds longer. Remove, and set aside.
4. Place the beans and chicken broth into the saucepan and bring to a light boil. Simmer uncovered for 45 minutes to an hour. If needed, you can add water when the liquid runs low during the cooking process.

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Keto Green Bean Casserole Low Carb Maven

WebDec 15, 2015 · Preparation. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish. Cook green …

1. Preheat oven to 350 and position the rack in the middle of the oven. Butter an 8x8 oven proof casserole dish.
2. Heat a large skillet (I use a non-stick) over medium high heat and add the bacon drippings when the pan is hot. Add the minced onion and saute until translucent - about 2-3 minutes. Then add the garlic and saute for 1-2 minutes until soft. Turn the heat down to medium and add the parsley, lemon zest and wine. Saute for about a minute or until the smell of the alcohol has burned off. Add the softened cream cheese and break it up in the pan so that it melts more easily. Add the chicken broth little by little and whisk to combine until the cream cheese has melted. Turn the heat to medium-low and let the sauce bubble a little to combine flavors and thicken slightly. Add the cheddar cheese, Worcestershire sauce, Dijon mustard, salt and pepper. Whisk and taste to adjust seasoning.
3. Pour the sauce into the bowl with the green beans and bacon and stir together. Pour the green bean mixture into the buttered baking dish.
4. Crush 1/2 ounce of pork rinds by putting them in a plastic zip-loc bag and hitting them with the flat end of a meat mallet or rolling pin. Pour the crumbs into a small bowl and add 1/8 teaspoon granulated garlic and 1/8 teaspoon salt. Then, add 1-2 teaspoons of olive oil and mix together with your fingers. Sprinkle over the casserole.

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