DirectionsStep1Mix flour, black pepper and paprika in a small bowl. Pour and spread flour mixture to a flat dish.Step2Remove excess fat and loose meat from chicken breast then butterfly breast lengthwise. Dredge and cover chicken in flour dish, one at a time, turning to coat lightly and thoroughly in flour mix.Step3Heat olive oil in heavy skillet over MED HIGH heat until hot. Add butter, then add flour-dredged chicken to skillet, being careful not to overcrowd the pan. Three halves fit well for two batches.Step4Cook chicken for approximately 4-5 minutes per side, until cooked and golden brown. Remove to a plate and set aside. Do not clean out pan for deglazing later!Step5Reduce heat to MED LOW, and add 2 Tbsp of oil to pan then add onion and cook for 2-3 minutes, until soft. Add garlic and cook another 30 seconds or so.Step6Pour in chicken no sodium broth or stock, deglaze the bottom of the pan to loosen any browned bits. Pour in heavy cream and stir well to combine.Step7Cook about 4 minutes on Medium Low, or until thickened slightly. Stir in 1/4 tsp each of pepper and no sodium Italian seasoning, and the Parmesan cheese. Add chicken back to the pan, nudge, move and cover them wit…IngredientsIngredients3 Chicken Breast (Butterflied for 6 even thickness halves)¾ teaspoonBlack Pepper (ground)½ teaspoonPaprika (Smoky paprika is best)¼ cupAll Purpose Flour2 tablespoonsOlive Oil1 tablespoonButter No Salt Added1 Small Yellow Onion (chopped fine or minced)2 tablespoonsGarlic (pre minced)1 ¼ cupsChicken Stock No Salt Added1 ¼ cupsHeavy Whipping Cream¼ teaspoonDried Italian Seasoning No Salt Added⅓ cupHomestyle Grated Parmesan Cheese 4C Low SodiumSee moreNutritionalNutritional369 Calories20 gTotal Fat144 mgCholesterol7 gCarbohydrate171 mgSodium39 gProteinFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Sodium Baked Chicken Breast Recipes …yummly.comLow-Sodium Chicken Main Dish Recipesallrecipes.com10 Best Low Sodium Chicken Breast Recipes Yummlyyummly.comLow Sodium Garlic Butter Baked Chicken Breasttastyhealthyheartrecipe…Ritz Cracker Baked Chicken - The Low Sodium Foodielosofoodie.comRecommended to you based on what's popular • Feedback
Chicken Breast in White Sauce (Low Fat)
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WEBJan 4, 2023 · Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken …
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WEBMay 5, 2024 · 1. Heat the oil in a skillet over medium high heat. Season the chicken with garlic powder, salt, and pepper. 2. Cook for 3-4 minutes per side until cooked through. Remove and set aside. 3. Add the …
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WEBSep 10, 2020 · Heat 1 tablespoon of olive oil in a pan over medium-high heat. Add chicken breast and cook until each side is golden-brown, about 5 minutes per side. Once done, remove from heat and set aside, …
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WEBRemove the chicken from the skillet and cut into ½” pieces. Return the skillet to the stove top, and adjust heat to medium-low. Add the mushrooms, thyme, and red pepper flakes to the pan and cook for about …
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WEBInstructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. Melt butter in a large skillet and then add onion and chicken …
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