Low Sodium Chicken Divan Recipe

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WebOct 28, 2019 · Step 1: Preheat oven to 400ºF. Coat a 2 ½ quart casserole dish with cooking spray. Step 2: Heat 1 tablespoon oil in a large non …

Reviews: 18
Calories: 292 per serving
Category: Main Course
1. Preheat oven to 400ºF. Coat a 2 ½ quart baking dish with cooking spray.
2. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. Transfer to a plate and tent with foil.
3. Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes.
4. Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. Gradually whisk the slurry into the simmering vegetable mixture. Bring to a simmer, stirring constantly. Remove from the heat. Stir in 1/3 cup parmesan and sour cream. Stir in the chicken and any accumulated juices.

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WebOct 20, 2022 · Directions. Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the …

1. Coat a 13-in. x 9-in. baking dish with nonstick spray.
2. Arrange the broccoli in the dish; top with chicken.
3. Combine the next six ingredients; pour over chicken.
4. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes.

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WebAug 17, 2021 · Instructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. …

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Web5 days ago · Take 4 chicken breasts and cut them into bite-sized pieces. Season the chicken pieces evenly with 1 teaspoon of salt, 1/2 teaspoon of pepper, 1 teaspoon of …

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WebFeb 6, 2024 · Add shredded mozzarella and swiss cheese, stirring until well combined. Season the cheese mixture with salt and pepper to taste. 4. Assembling Chicken Divan. Preheat the oven to 375°F (190°C). In a …

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WebAug 30, 2013 · Preheat oven to 350F degrees. Lightly coat a 9 x 9-inch baking dish with cooking spray. Arrange broccoli in the bottom of the prepared dish. Season the chicken to taste with salt and pepper. …

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WebStep 2 – Steam Broccoli: Add 1 tablespoon olive oil to a large skillet and heat over medium high heat until very hot. Add the broccoli and sauté for 30 seconds. Add ½ cup chicken broth, cover pan, and lower heat to …

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WebJun 23, 2019 · Preheat Oven: Set to 350°F. Prepare Veggies and Protein: Boil broccoli florets for 3 minutes, then drain. Chop rotisserie chicken into cubes. Make Sauce: In a pot, melt butter, mix in flour, gradually add milk …

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WebFeb 28, 2023 · Prepare the filling. Place the cashews in a large bowl and soak them in boiling water for at least 15 minutes. Drain and set aside. Heat the oven to 400°F with the oven rack in the middle position. In the …

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WebInstructions. Preheat oven to 375 degrees. Fill a small pot with 1 inch of water, and add the broccoli florets. Bring water to a boil; reduce heat, and put the lid on for four minutes. Remove the broccoli from the heat, and …

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WebMay 25, 2023 · Step One: Mix together the minced onion, curry powder, garlic powder, salt, pepper, sour cream, and mayo for the sauce. Step Two: Fold in the chicken, broccoli, and ¾ of the cheese. Reserve the rest of …

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WebMar 4, 2019 · Whisk until smooth and combined. Place the chicken in a 9 x 13-inch baking dish or 12 inch ovenproof skillet. Pour in the broccoli and cream sauce and mix to incorporate. Sprinkle the cheddar cheese over …

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WebJun 12, 2020 · Preheat oven to 350 degrees. Place chicken and broccoli in 9×13 baking pan. Mix remaining ingredients in medium bowl then pour over chicken and broccoli. Or, just mix the remaining ingredients right in the …

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WebMay 10, 2023 · Drain well and set aside. Heat ½ tablespoon of olive oil in a 10-inch skillet over medium-high heat. Season the chicken with salt and pepper. Place the chicken pieces in the pan and cook for 2 minutes on …

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WebJan 19, 2024 · Drain well. 2. In a medium bowl, combine the soup, sour cream, and milk, and whisk together until smooth. 3. Stir in 2 cups of the cheese, salt, garlic powder, onion powder, mustard powder, and pepper. …

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Webdirections. Preheat oven to 350°F. Arrange cooked broccoli in greased 7x11 or 9x13 in pan with crowns facing the edges of the pan. Place chicken on top. In a small bowl, combine …

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WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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