Low Sodium Beef Barley Recipe

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WEBSep 11, 2012 · Heat a large heavy pot or dutch oven on medium heat. Add oil and beef, season with a little salt and brown meat a few minutes. …

Rating: 4.7/5(47)
Total Time: 2 hrs 10 mins
Category: Soup
Calories: 336 per serving
1. Heat a large heavy pot or dutch oven on medium heat.
2. Add oil and beef, season with a little salt and brown meat a few minutes.
3. When meat is browned, add carrots, onion, celery and garlic to the pot and give it a good stir.
4. Add water, salt and bay leaves and bring to a boil.

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WEBFeb 15, 2017 · Brown cubed beef with oil heavy bottomed sauce pan or Dutch oven at medium-high heat. Stir in carrot, onion, celery and garlic. …

Rating: 5/5(1)
Calories: 290 per serving
Servings: 4

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WEBJan 30, 2023 · Add the beef broth, Worcestershire sauce and bay leaves. Stir. Bring the soup to a simmer, then reduce the heat to low so that it maintains a low simmer and …

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WEBJan 11, 2023 · Cook for about a minute, continuously mixing the beef to evenly distribute the flour. Remove the beef to a clean plate and set aside. Heat an additional tablespoon of olive oil in the same pot or Dutch oven …

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WEBNov 29, 2022 · Once boiling turn the heat down to a simmer. Simmer for 45 minutes with the lid partially covered. Next, add the barley and cook at a simmer until tender (about 45-60 minutes). Taste test along the way and …

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WEBDec 19, 2022 · Sear the Beef: Heat the olive oil in a Dutch oven over medium-high heat. Add the beef to the pot and cook just until the meat starts to brown about 3 minutes per side. You will have to do this in 2 or …

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WEBSep 28, 2021 · Add 1 tablespoon tomato paste and stir to coat the vegetables. Cook until darkened in color, about 1 minute. Return the beef and any accumulated juices to the pot and add 2 boxes low-sodium

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WEBSep 19, 2023 · Trim fat from meat. Cut the meat into 3/4-inch pieces. In a 3 1/2- or 4-quart slow cooker (see Tip), combine the meat, broth, undrained tomatoes, carrots, onions, barley, the water, bay leaf, thyme, and garlic. …

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WEBApr 18, 2024 · Stir in broth, barley, tomato paste and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, add the beef back in, cover and simmer for 35-45 minutes, stirring occasionally, until …

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WEBMar 5, 2021 · Step by step directions. 1. Sauté beef- Melt butter over medium heat in a large (4 quart or larger; this makes a big batch and a small pot is not recommended) pot. Add beef cubes, and season with …

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WEBAug 7, 2019 · Add garlic, salt, thyme and pepper and cook and stir 1 minute. Stir in broth, barley, tomato paste and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, add in meat, …

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WEBFeb 9, 2022 · Instructions. Heat 1 tablespoon of olive oil in a large Dutch oven, or a large soup pot, set over medium-high heat. Add half of the cubed beef to the hot oil and cook …

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WEB1 can (14.5 ounces) chicken broth, low sodium; 3 cups water; 1 frozen package (16 ounces) of vegetables; 2 potatoes, soaked and diced; 1/2 cup barley; Preparation. …

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WEBFeb 4, 2022 · Step 3. Add broth, barley and vinegar. Heat to a boil. Reduce heat to low and cook covered for 30 minutes. Served with green onion sprinkled on top.

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WEBMar 20, 2023 · Add ½ cup to 1 cup of beef broth and scrape any brown bits off the bottom of the pan (deglaze). Add remaining beef broth, tomatoes, Worcestershire sauce, paprika, thyme, bay leaf, and seared beef. Bring …

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WEBJan 12, 2023 · Add the barley, cover, and simmer for 45-60 minutes until the barley is tender stirring occasionally. Barley is done when it is tender, yet slightly chewy. This is when the beef should be ultra tender! 3/4 cup …

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WEBNov 23, 2018 · Instructions. 1. Brown ground beef in a large pot over medium heat, about 5 minutes. Dice/chop the celery. 2. Stir in remaining ingredients and bring to a boil over …

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