With a great barbecue sauce, there should be a harmonious interplay between smoky, spicy, and sweet with a dash of vinegar to balance out the flavors. Every region of the U.S. has an argument as to what constitutes the ultimate flavors in barbecue, but I personally prefer a mix of tomatoes and Worcestershire as being a classic crowd-pleaser.
Instructions
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Low-sodium salad dressing — or oil and vinegar; Low-sodium or "no salt added" ketchup; Low-sodium salsa or picante sauce; Seasonings. Try these seasonings instead of salt to flavor your food: Herbs, spices, or salt-free seasoning blends; Chopped vegetables — like garlic, onions, and peppers; Lemon and lime juice; Ginger:
The Ingredients