DirectionsStep1Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (f…Step2Peel the eggs. Discard the yolks from 4 of them (I like to give them to my dogs). This helps make the egg salad lower calorie but you can use them all if you want! Sometimes I do that.Step3Then chop the 4 whole eggs and the 4 egg whites and add to a bowl. Add the yogurt, mustard, chives, pickle relish, salt and pepper. Combine well.Step4Make into a sandwich (or an open faced sandwich) or eat with your favorite crackers!IngredientsIngredients8 Large Eggs (or you can buy store-bought hardboiled eggs to save time)¼ cupPlain Nonfat Greek Yogurt (60g, or light mayo!)1 tablespoonDijon Mustard2 tablespoonsGreen Onion (or chopped chives)2 tablespoonsDill Pickle Relish (to taste)½ teaspoonSalt (and 1/4 tsp pepper, or to taste)NutritionalNutritional93 Calories4.8 gTotal Fat186 mgCholesterol1.2 gCarbohydrate528 mgSodium11 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherHigh Protein Egg Salad - Bariatric Meal Prepbariatricmealprep.comHealthy Egg Salad {high protein low fat} - Lauren's Latestlaurenslatest.com15-Minute Healthy Egg Salad Recipe Live Eat Learnliveeatlearn.com20 Easy High Protein Salads That Aren’t Boring - All …allnutritious.com45 High-Protein Salad Recipes That Are Super Filling I Taste …tasteofhome.comRecommended to you based on what's popular • Feedback
Loaded Low Fat Egg Salad
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WEBMar 30, 2022 · Healthy Egg Salad Recipe. A Healthy Egg Salad Recipe that is lower in fat, high in protein and all around delicious! Perfect for …
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WEBSep 11, 2023 · Once cooked, run them under cold water and peel the eggs. Use an egg slice or a knife and chop the cooked eggs. Combine the cooked eggs in a bowl with …
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WEBJan 19, 2021 · With only 3 steps, it comes together in only 15 minutes. Boil and peel the eggs and then mix them with the yogurt, celery, mustard, …
WEBMar 14, 2023 · Set the temp to 250ºF and cooked eggs for 16 minutes. Stove top method. Fill enough water in a large saucepan that will cover the eggs by 1-inch, once added. Bring water to a boil and then carefully …
WEBInstructions. Peel the eggs and cut into a rough dice. (For detailed instructions on how to hard boil eggs, see Step 2 of my Avocado Egg Salad recipe.) Place in a large mixing bowl, then add the celery, Greek yogurt, …
WEBMay 16, 2023 · If needed make hard-boiled eggs. Once cooled, peel and roughly chop into bite-size pieces. Make the egg salad. Add greek yogurt, mustard, pickle juice, salt, and pepper to a medium bowl and mix well to …
WEBMar 13, 2023 · Place the pot on the stovetop and bring to a boil. Once the water is boiling fiercely, set a timer for 10-minutes to boil the eggs. Step Two - Turn off the heat and drain the water and place the boiled eggs in …
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WEB2 days ago · Place eggs in a pan with cold water covering the eggs to just an inch or two above the top of the eggs. Bring water to a full boil. When the water starts boiling, shut …
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WEBApr 28, 2021 · Cals:122. Protein:9.5. Carbs:2. Fat:7.6. This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a …
WEBMar 22, 2024 · Why you need to make fit foodie’s healthy egg salad. high in protein: per serving, this healthy egg salad packs in 14g protein. low carb and sugar: this recipe only has 3g carb and 2g sugar/serving. …
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WEBDec 15, 2022 · Directions. Peel and chop 8 eggs; place in a medium bowl. Peel remaining 4 eggs. Cut each in half to remove yolks, reserving them for another use. Chop whites and add to the bowl. Mix in mayonnaise, …
WEB5 days ago · Bring the water to a boil over medium heat. Boil eggs for 2-3 minutes then turn off heat and cover the pot with a lid. Let the eggs continue to cook in the hot water for about 7-10 minutes. Drain the eggs and refill …
WEBApr 3, 2023 · Mayonnaise: Just a little bit of mayo to give it classic egg salad taste, but for fewer calories than a classic recipe. Dijon Mustard: Or 1 ½ teaspoon of yellow mustard. Hard-Boiled Eggs: Peeled and chopped. …
WEBOct 26, 2021 · Mix olive oil, honey, apple vinegar and ¼ tsp salt. 2 tsp olive oil, 1 tsp honey, 1 tsp apple vinegar. Plate the salad with the quinoa, salad greens, beets, crumbled cheese, parsley leaves and eggs cut in half or …
WEBApr 11, 2022 · Let the water rapidly boil for 30 seconds, cover and remove from heat. Let sit for 10-12 minutes. Once eggs have sat for the allotted time, drain water or use a slotted spoon to remove the eggs from the hot …
WEBJul 10, 2023 · Instructions. Peel the eggs and roughly chop; set aside. In a large bowl, whisk together the Greek yogurt, dijon mustard, lemon zest, salt and pepper. Add the chopped eggs, celery and parsley, and stir to …