DirectionsStep1Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.Step2In a large bowl, add the ground beef.Step3To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.Step4To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.Step5Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12”x4.”Step6In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.Step7Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.Step8Makes 5 servings. Each serving, 2 slicesIngredientsIngredients1 poundExtra Lean Ground Beef (96%, see shopping tips)1 ½ slicesWhole Wheat Bread (remove crusts, I used Milton's Multigrain bread)1 cupOnions (chopped)2 Egg Whites (or 1 large egg)3 tablespoonsKetchup1 tablespoonYellow Mustard (or spicy brown)1 tablespoonWorcestershire Sauce¼ teaspoonSaltadd Fresh Ground Pepper¼ cupKetchup1 tablespoonYellow Mustard (or spicy mustard)2 teaspoonsBrown Sugar (packed)See moreNutritionalNutritional214 Calories5 gTotal Fat48 mgCholesterol20 gCarbohydrate487 mgSodium23 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Weight Watchers Meatloaf Recipes Yummlyyummly.comBest Meatloaf Weight Watchers Pointed Kitchenpointedkitchen.com10 Best Low Calorie Meatloaf Recipes Yummlyyummly.com13 Best Healthy Meatloaf Recipes for Weight Loss - Eat …eatthis.comMy Version of Weight Watchers Meatloaf Recipe - Food.comfood.comRecommended to you based on what's popular • Feedback
Classic Low Sodium Meatloaf
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WEBDirections. Preheat oven to 375° F. Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground …
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WEBSep 28, 2020 · Preheat the oven to 375 ° F (190 ° C). Combine all the ingredients for the meatloaf in a large bowl except the ketchup. Do not …
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WEBPreparation. Preheat oven to 350° F. Finely chop onion. Place crackers in a large zip-top bag and crush with a rolling pin. Coat a loaf pan with …
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WEBJul 8, 2020 · Low sodium meatloaf baked and glazed in pan. Meatloaf should only need to be cooked in a 350° oven, uncovered, for a maximum of 55 minutes. The internal temperature should reach 160° F. …
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WEBJan 14, 2024 · Step 1- Make the meatloaf mixture: Gently mix all of the meatloaf ingredients together in a large bowl. Step 2- Shape: Dump the meatloaf mixture onto a lined loaf pan and shape it into a loaf. Step 3- …
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WEBSep 20, 2022 · Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil. Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. …
WEBJan 12, 2017 · Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil. Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in …
WEBJul 21, 2020 · Preheat the oven to 350 degrees F. Oil a loaf pan with 1 teaspoon of olive oil, or olive oil baking spray. If you don't have a loaf pan oil, use a rimmed baking sheet. In a large skillet, heat a teaspoon of …
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WEBFeb 27, 2024 · Preheat oven to 400°F. Line a small pan with parchment paper, or foil. Spray with cooking spray. In a skillet, cook onion and garlic in olive oil until tender. Cool completely. Combine all meatloaf ingredients …
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WEBDec 28, 2015 · Cook at 350° (F) for a total of 1 hour. Time for the meatloaf to go into the oven, uncovered, at 350° (F) for 15 minutes. After 45 minutes, carefully remove from oven and apply the remaining ¼ cup of ketchup. …
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