Low Histamine Roasted Garlic “Hummus” with Veggie Sticks – this hummus using histamine-lowering cauliflower and garlic. Cauliflower is one of the most nutritious foods you can eat according to Eating on the Wild Side by Jo Robinson. You’ll have a complete meal if you add some hard-boiled eggs or a piece of roasted chicken.
Low Histamine AND Low Oxalate Resistant Starch Foods The ingestion of prebiotic foods (resistant starchcontaining foods that are consumed by our good gut flora) may help protect the body against oxalate damage. Including RS foods in one’s diet may be one step toward achieving balance in the body.
Low Histamine AND Low Oxalate Herbs and Spices. Basil; Chives; Cardamom; Caraway; Cilantro; Curcumin powder (a good substitute for turmeric, which is high oxalate) Dill (possibly medium oxalate) Garlic; Ginger; Lemongrass; Oregano; Peppermint; Rosemary; Sage; Saffron; Sea Salt; Low Histamine AND Low Oxalate Sweeteners
Low Histamine, Low Oxalate, Low Lectin Side ideas for Mast Cell Activation Syndrome and Histamine Intolerance: 1 Low Histamine Coleslaw 2 Wilted Arugula topped with Low Histamine Bacon 3 Mashed cauliflower 4 Roasted Brussel sprouts 5 Steamed carrots and broccoli 6 Steamed Asparagus 7 Sautéed Shallots 8 Bok Choy with ginger and Sesame oil 9 Salad