DirectionsStep1To a food processor (or a large bowl) combine the beans, tomato paste, seasoning salt, flour and veggies.Step2Pulse the food processor (or use a potato masher to smash together) until mostly smooth.Step3Divide the veggie patty ingredients into 4 balls, then form into patties.Step4Preheat the oven to 350°, and line a baking sheet with parchment paper.Step5Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. Then cook for an additional 10 minutesStep6Serve on burger buns, or lettuce leaves with your desired toppings.Step7Heat a large pan over medium-high heat.Step8Spray lightly with olive oil spray, then add the vegetarian patties to the hot pan.Step9Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 10 minutes, covered.Step10Serve on burger buns, or lettuce leaves with your desired toppings.Step11Preheat the barbecue to high heat.Step12Spray lightly with olive oil spray, then add the vegan patties to the hot grill.Step13Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 8 minutes, covered.Step14Serve on burger buns, or lettuce leaves with your desired toppings.Step15Freeze- Cool completely, separate with small squares of parchment paper (so they don't stick together), and freeze in a container or freezer bag. Will hold for 3 months in the freezer.Step16Refrigerate- Let the veggie patties cool completely, separate with small squares of parchment paper (so they don't stick together), and move to a container or freezer bag. Will hold for 4 days in the fridgeIngredientsIngredients1 canBlack Beans (drained and rinsed)3 tablespoonsTomato Paste1 teaspoonHomemade Seasoning Salt2 tablespoonsFlour (all-purpose, wheat, Gluten-free)¾ cupPeppers Stir Fry (frozen frozen fajita vegetables/thawed, note- if not using a food processor, minced)4 Burger Buns (your favorite kind)8 leavesLettuce (butter lettuce or large leaf, to use in place of burger buns)add slicesCheese (cheddar, pepper jack, vegan sliced cheese)add Favorite Greens (spring mix, romaine, spinach, iceberg)1 To Mato (sliced)add Pickle Chipsadd Onions (sliced)add Caramelized Onionsadd Pickled Jalapenosadd Organic Ketchupadd Mustardadd Homemade Fry SauceSee moreNutritionalNutritional86 Calories0.4 gTotal Fat17 gCarbohydrate594 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Veggie Bean Burgers
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WebJan 9, 2024 · Best: Dr. Praeger's Sensible Foods Black Bean Quinoa and Veggie Burger. Dr. Praeger's. Nutrition: 150 calories, 7 g fat (.5 g sat fat), 290 mg sodium, 16 g carbs (7 …
WebApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty …
WebNov 21, 2023 · Teaspoon cumin. Make the Batter. Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium and pulse to …
WebOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the …
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WebStart by caramelizing the onions. Place 1 tablespoon (15 ml) of avocado oil and the sliced yellow onion in a large heavy-bottomed skillet (like a large cast iron pan or Dutch oven) and turn it to medium-low heat. Stir …
WebMay 26, 2019 · This recipe was originally published on 8/12/18. These homemade veggie burgers are made of only 7 ingredients, most of which you typically have on hand, and are perfectly customizable so that …
WebMay 20, 2020 · Start by sautéing the onions and garlic. In the meantime, soak the flax seeds and the sunflower mince. Place the (gluten-free) oats in a blender or food processor and blend them into flour. Also, drain and …
WebGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve with …
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WebJan 18, 2021 · If baking, preheat oven to 350 and line baking sheets with parchment paper. If using a flax egg, combine 2 tablespoons ground flax meal and 5 tablespoons of water in a small bowl and set aside. In a food …
WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …
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WebFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces …
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WebJackfruit “Crab” Cakes. Colleen’s Chickpea Burgers with Tahini Sauce. Green Curry Tofu Cakes. Curried Eggplant, Lentil, and Quinoa Burgers with Onion-Pepper Relish. …
Webdirections. In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon …
WebJan 13, 2017 · 1 tsp onion powder. 1/3 cup gluten-free quick oats. Method: 1. Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside. 2. Mash beans in mixing bowl until …
WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has …