Low Fat Turkey Bolognese Recipe

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WebMay 6, 2020 · Cook for 6-8 minutes, stirring occasionally, until the onions are translucent and celery is softened. Add the ground turkey, salt and …

1. Add olive oil to a large dutch oven on medium heat with the onions, celery and carrots.
2. Cook for 6-8 minutes, stirring occasionally, until the onions are translucent and celery is softened.
3. Add the ground turkey, salt and pepper and break it apart as it cooks until it is well browned.
4. Add in the nutmeg and white wine, stir well, and cook for 15-20 minutes until wine has mostly cooked off.

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WebSep 20, 2017 · Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Add the tomatoes, tomato …

Rating: 4.6/5(45)
Total Time: 45 mins
Category: Main Course
Calories: 341 per serving
1. In a large skillet, heat the olive oil over medium high. Add the carrot, onion, salt, and pepper and cook until the vegetables are beginning to soften, about 5 to 7 minutes. Increase the heat to medium high, add the ground turkey, and cook, breaking it up with a spoon, until it’s starting to brown, about 3 minutes. Stir in the garlic, oregano, and red pepper flakes and cook just until fragrant, about 1 minute.
2. Pour the wine into the skillet and stir, scraping up any browned bits from the bottom of the pan. Add the tomatoes, tomato paste, and milk and stir to combine. Bring the sauce to a boil, then lower the heat and let simmer for 10 minutes. Taste and add additional salt, black pepper, or red pepper flakes as desired.
3. Meanwhile, bring a large pot of water to a boil and cook the Giovanni Rana Tagliatelle or Fettuccine just until al dente. Drain and place in a serving bowl. Top with your desired amount of sauce and serve hot, sprinkled with fresh Parmesan, basil, and/or parsley.

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WebOct 11, 2020 · Add turkey, salt, and pepper and cook, breaking up the turkey, until no pink remains, about 5 minutes. Add wine and cook until …

1. Place onion, carrot and celery in a food processor and process until very fine pieces. Alternatively you can dice them very fine.
2. Heat 1 tablespoon olive oil in a medium pot. Add onion mixture and salt cook for 5 minutes, until sweated down.
3. Add turkey, and cook, breaking up the turkey, until no pink remains, about 5 minutes.
4. Add wine and cook until reduced, about 5 minutes.

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WebNov 26, 2013 · STEP 1. Heat a large non-stick frying pan and dry-fry the turkey mince until browned. Tip onto a plate and set aside. STEP 2. Add the oil and gently cook the onion, carrot and celery until softened, about …

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WebNov 11, 2021 · Step by step. One: Heat the oil in a large pan and cook the onion and carrot until softened, about 5 minutes. Add the mushrooms and cook for a further 5 minutes. Two: Add the turkey mince and cook for 5 …

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WebOct 3, 2018 · Stir to dissolve the stock cube. Add the tomato puree. Then add the tinned tomato, balsamic vinegar, salt and sugar. Stir and cook for a further 10 minutes to reduce and richen the flavour. Meanwhile, boil the …

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WebMay 30, 2020 · Instructions. 1. Heat olive oil in a deep pan on medium high. 2. Add onion, carrot, celery, and garlic to pan, and coat in olive oil. 3. Sprinkle oregano, salt and …

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WebOct 2, 2023 · Saute carrots, celery, onion until veggies start to soften, about 5 minutes. Then add garlic and saute an additional minute. Add ground turkey and cook for 5-7 min until no pink remains, breaking it up with a …

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WebSaute the turkey mince in olive oil till browned then remove and set aside. Add the celery, onion and carrot to the pan for 5 minutes then add the garlic for 1 minute. Return the turkey mince to the pan and add herbs, lemon …

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WebSep 28, 2016 · Bring a large pot of salted water to a boil. Cook pasta according to package directions. Add the olive oil and onion to a skillet and sauté on medium heat for 5 minutes. Add the turkey to the pan and …

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WebApr 15, 2021 · Add the turkey mince to the pan and cook for 2-3 minutes until it is browned all over, breaking it up with a spatula or wooden spoon as it cooks. Add the diced pepper …

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WebFeb 8, 2022 · Instructions. Heat a large pot over medium-high heat. When hot, add the bacon grease, onions, celery, and carrots. Cook over medium high heat until softened, about 5 minutes, stirring occasionally. Add …

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WebNov 11, 2020 · In a shallow casserole, heat up some oil and gently fry the onion, garlic, carrot, and celery until they become soft. This should take around 3-4 minutes. 1 tablespoon Olive Oil, 1 Onion, 3 Garlic Cloves, 1 …

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WebJul 20, 2020 · Heat a large, deep frying pan or a heavy pot over medium heat. Saute the onions, zucchini and peppers in 2 tablespoons of olive oil for 3-4 minutes. Add the garlic, …

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WebFeb 16, 2023 · Freeze for up to 3 months. To thaw, place the frozen turkey bolognese sauce in the refrigerator overnight or submerge the freezer container in room temperature water for a quicker thaw. Easily reheat on …

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WebNov 3, 2017 · This low fat turkey bolognese is so easy and quick to make it’s the perfect mid-week fix! Serves 4 Time 30 min. Protein 1 1/2 Free Veg 2 Restricted Veg 1/2 Fat 1 …

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WebLow-fat Turkey Bolognese. Servings: 4 – 6. Cooking and Prep: 1 hour. Ingredients. 400g breast turkey mince 2 tsp. vegetable oil 250g pack brown mushroom, finely chopped

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