Low Fat Scampi Sauce Recipe

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WebPlace the zucchini noodles in a colander over the sink and toss with salt. Let them sit for 20 minutes. The salt will bring out the …

Rating: 5/5(27)
Calories: 342 per servingCategory: Main Course

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WebCook: Place a large saute pan (I used non-stick) over medium heat. When hot, add the butter, tilting the pan to melt the butter …

Rating: 4.6/5(7)
Total Time: 25 minsCategory: Dinner, Fish And SeafoodCalories: 316 per serving1. Prep: Peel and de-vein the shrimp. This can be done the day before, but because shrimp is highly perishable make sure to cook the shrimp by the next day! Juice the lemon. Chop the garlic and parsley and slice the scallions.
2. Cook: Place a large saute pan (I used non-stick) over medium heat. When hot, add the butter, tilting the pan to melt the butter and coat the bottom of the pan. Add the garlic and saute until it begins to soften. Add the shrimp to the pan and cook until the bottom half of the shrimp turns pink. Turn each shrimp over with a pair of tongs and add the red pepper flakes.
3. When the shrimp looks almost cooked through, add the lemon juice and then the wine. Cook for just a minute to let the liquid reduce. Turn off the heat and add the parsley and scallion, stirring to mix thoroughly. Salt and pepper to taste.
4. Plate and top with Parmesan cheese if desired.

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WebAdd your butter, cream and parmesan and stir until you have a combined sauce. Let this cook for about 2 minutes to let some moisture …

Rating: 4.5/5(41)
Category: DinnerCuisine: ItalianCalories: 390 per serving

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WebStep by Step Directions. STEP 1: Season chicken breasts with salt and pepper on both sides. Heat 3 tablespoons of the butter in a …

Rating: 4.9/5(16)
Total Time: 40 minsCategory: Chicken RecipesCalories: 680 per serving1. Season chicken breasts with salt and pepper on both sides. Heat 4 tablespoons of the butter in a large sauté pan, over medium-high heat. Once melted, add the chicken and pan-sear on both sides until they are a nice golden brown, about 3 minutes each side. Remove the chicken from the pan, cover and set aside (Chicken will not be fully cooked at this stage.)
2. Using the same pan, reduce the heat to medium and add remaining 2 tablespoons of butter, the garlic and the onions. Sauté until the onions are tender and the garlic is fragrant.
3. De-glaze the pan with chicken stock. Using a rubber spatula, scrape off and mix in any bits that are stuck to the bottom of the pan. Add the Italian seasoning and red pepper flakes. Bring to a boil over medium heat, then reduce to low to simmer. Let simmer 2 to 3 minutes.
4. Add heavy cream and allow to simmer 5 to 10 minutes to allow sauce to begin thickening. Mix in Parmesan cheese, sea salt and black pepper to taste.

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WebCook for 2-4 minutes until tender, then drain and set aside. Next, melt the butter over a medium heat in a cast iron pan or skillet. Add the wine and garlic. Continue to cook for a …

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WebInstructions. Cook pasta in a large pot of generously-salted water until al dente, according to package instructions. Meanwhile, heat butter in a large saute pan over medium-high heat. Add shallot and …

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WebCombine flour, Italian seasoning, salt, and pepper in a shallow bowl. Transfer the flour mixture to a large resealable plastic bag. Add chicken pieces to the flour, close the bag and shake well to evenly …

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WebPeel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein). Heat oil in 10-inch skillet over medium heat. Cook shrimp and …

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WebInstructions. In a large pan over medium high heat, melt butter and warm oil together. Add in garlic and cook until fragrant, about 1-2 minutes. Next add in wine and cook 2-3 minutes, until wine reduces. …

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WebHeat oil a large skillet over medium-high heat. Season shrimp with salt and pepper and fry for 1-2 minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside. Melt the butter in …

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Webdirections. In skillet, heat together butter and olive oil and saute green onions and garlic. Add lemon juice, salt, pepper and parsley. Continue cooking for a few minutes. Add tomatoes …

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WebInstructions. Heat the butter and oil in a large saute pan. Add the garlic and cook for 2 – 3 minutes until fragrant. Add the wine, salt, black pepper, red pepper and cook for 2 minutes. Add the shrimp and cook 2 – …

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WebIn a large skillet over medium heat add 1 tablespoon of oil and 1 tablespoon butter. Add peppers and onions and cook for about 3 minutes or until lightly softened. …

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Webkosher salt, chicken stock, sauce, fresh ground black pepper and 5 more Fresh Tomatillo Salsa KitchenAid white onion, fresh lime juice, avocados, cilantro leaves, …

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WebPre-heat oven to 350F. In a saucepan add the butter and the minced garlic and saute until the garlic becomes fragrant. Add the wine or broth to the saucepan and …

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WebInstructions. Melt the butter in the Instant Pot or saucepan. Add in garlic and red pepper flakes and cook until the garlic is slightly browned 1-2 minutes. Add the …

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WebInstructions. Heat a skillet to medium heat. Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes) Add Pinot Grigio, lemon juice, …

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