Low Fat Salisbury Steak Recipe

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WebJan 20, 2024 · Transfer mushrooms to a bowl, reserving butter in the skillet. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring …

Rating: 5/5(131)
Total Time: 49 mins
Category: Dinner
Calories: 536 per serving
1. Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
2. Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
3. Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
4. Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.

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WebAug 11, 2020 · Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well. Form beef …

1. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well.
2. Form beef mixture into 4 oval patties.
3. Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot.
4. Add the beef patties and cook for 5 minutes, covered.

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WebJul 27, 2019 · Raise the heat on the pan to medium high and bring the gravy to a low boil. Reduce heat to low. Place the salisbury steaks into the …

1. In a large skillet, over medium heat, add the diced onions and saute until golden, about 4 minutes. Remove onions and set aside. Remove pan from heat.
2. In a large skillet, over medium heat, add 1 teaspoon olive oil. Saute diced onion until golden brown, about 3 minutes. Add in minced garlic and saute another minute.

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WebJan 10, 2018 · Add chopped onion and garlic and cook for 2 minute until onions are a bit translucent. Cook mushrooms – Add the mushrooms into the skillet and cook for 2 – 3 …

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WebFeb 26, 2024 · Drizzle olive oil into a non-stick skillet over medium low heat. Add salisbury steaks and lightly brown for about 2 minutes on each side. Continue to cook steaks in …

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WebApr 9, 2024 · Lightly season with salt and pepper. In a bowl, whisk together all of the remaining gravy ingredients: 2 Tbsp flour, 1 1/2 cups broth, 1/2 cup water, 1/2 tsp …

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WebFeb 15, 2022 · How to Make Homemade Salisbury Steak. Whisk the egg with a fork in a large bowl and stir in the bread crumbs, ketchup (or tomato paste), Dijon, Worcestershire …

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WebAug 30, 2023 · Make the Keto Mushroom Gravy. Remove the steaks from the pan, and if the pan looks too dry, add more oil. Toss in the onion and garlic, give them a couple of …

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WebHow to Make Healthy Salisbury Steak: Heat a large skillet over medium heat and spray with olive oil. Cook the onions in the hot pan until slightly golden, about 10 minutes. …

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WebSep 18, 2018 · Make gravy: Place the pan back over medium-high heat. Add another tablespoon of butter. Add the mushrooms and 1 tablespoon of water and cook until …

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WebPreheat the oven to 350 degrees F. Grease a 2-quart square baking dish. Combine the ground turkey, crackers, milk, onion, and parsley flakes in a bowl. Mix enough to …

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WebMay 21, 2021 · Salisbury steak. In a bowl, combine the beef, onion powder, egg yolk, coconut flour, salt, and pepper. Using your hands, create 3" (7 cm) patties, about 4.8 oz …

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WebJan 11, 2012 · Stove Cook. These directions are for cooking this recipe to serve immediately and NOT to freeze for later. Mix ground beef, dry soup mix, milk, and …

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WebNov 26, 2018 · In a large greased pan over medium-high heat, brown both sides of the steak patties. Remove Salisbury steak from the pan and place in an oven-safe …

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WebJan 1, 2024 · Pour the beef broth into the skillet and simmer for 5 minutes. Sprinkle the xanthan gum into the skillet and whisk to stir. Pour the vegetable and mushroom gravy …

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WebOct 1, 2008 · Heat skillet between medium to low. Now that the skillet is hot, shape portioned mixture into oval patties and place into skillet and cook 10 minutes, 5 minutes …

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WebApr 30, 2021 · So easy to make. Great crockpot dinner. A favorite at this house. Has low sodium gravy too. Low Sodium Recipe to lower daily consumption. link to all my L

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