DirectionsStep1Preheat oven to 400 degrees.Step2Lightly spray a 9x13 cassarole dish with olive oil.Step3In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.Step4Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.Step5Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.Step6Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutesIngredientsIngredientsadd Olive Oil Spray1 tablespoonPaprika2 teaspoonsGarlic Salt2 teaspoonsOnion Powder1 tablespoonItalian Seasoning1 teaspoonPepper4 Pork (chops, bone-in or boneless)NutritionalNutritional292 Calories22 gTotal Fat71 mgCholesterol3.7 gCarbohydrate59 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Skinny Smothered Pork Chops
Preview
See Also: anti inflammatory pork chop recipesShow details
WebDec 22, 2019 · 4. Take out the broccoli and leave it aside. Move the veg around to make space for the baking dish, and put the baking dish (with the pork chop inside) onto the tray. Bake at 400°F for 30 minutes. 5. …
See Also: low fat pork tenderloin recipesShow details
WebSep 19, 2023 · Directions. Preheat oven to 400°F. Place a wire rack on a large rimmed baking sheet and coat with cooking spray. Place flour in a …
See Also: weight watchers pork chop recipes for dinnerShow details
WebNov 12, 2017 · 1. Trim any visible fat from pork chops. Heat 12-inch nonstick skillet over medium-high heat. Add pork chops; cook about 4 minutes on each side or until slightly browned. Remove pork chops …
See Also: low sodium pork tenderloin recipesShow details
WebOur Best Diabetes-Friendly Pork Chop Recipes. Pork Chops with Roasted Cauliflower and Onions. 30 mins. Skillet Pork Chops with Peas, Carrots & Pearl Onions. 20 mins. Pork Chops with Balsamic Sweet Onions. 20 …
See Also: Healthy Recipes, Pork RecipesShow details
WebOct 5, 2017 · Remove the chops and put in a warm spot. Add the onion to the pan and cook, stirring, until soft, about 3 minutes. Add the stock and boil until it reduces to 1/2 cup, about 2 to 3 minutes. Stir in the mustard, …
See Also: Pork RecipesShow details
WebDec 5, 2021 · In a 400-degree Fahrenheit oven, boneless pork chops need to cook for 7 minutes per ½ inch of thickness. If you are using bone-in pork chops, cook them for 8 minutes per ½ inch. Boneless pork chops that …
WebJun 8, 2020 · Preheat the oven to 400 F. Prepare a large sheet pan with parchment paper. You may need two depending on the size of your veggies and sheet pan. Prepare the ranch seasoning by mixing it together in a …
WebApr 4, 2024 · Sear the chops in a cast-iron skillet for two minutes per side, without moving them, until well browned. Place the skillet in an oven preheated to 400°F and bake the chops to an internal temperature of …
WebAug 22, 2019 · Instructions. Sprinkle both sides of the pork chops with salt and pepper. Heat the oil in a large skillet over medium heat until shimmering. Add the pork chops to the skillet and cook until golden on …
See Also: Keto Recipes, Low Carb RecipesShow details
WebHow To Make donna's low-fat oven baked pork chops. 1. Allow pork chops to soak in buttermilk (in refrigerator) for. at least one hour. 2. In a small bowl combine bread crumbs and. remaining spices. 3. Preheat …
WebMar 20, 2021 · The pork chops are in a delicious glaze made of soy sauce, ketchup, honey, and garlic. This quick and easy dinner is ready in just 25 minutes, and it’s also low fat and only has 209 calories. Weight …
WebMay 11, 2024 · Sheet Pan Pesto Pork Chops with Baby Potatoes Pork. green beans, garlic, fresh basil, baby potatoes, olive oil, baby spinach and 5 more. Chili-Rubbed Pork …
WebFeb 15, 2022 · Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll …
See Also: Dinner Recipes, Pork RecipesShow details
WebAug 11, 2021 · Pork Chops with Apple Cider Glaze Photo by Allrecipes. 237 Calories Ready in 45 Minutes. Rave Review: "The pork chops with a glossy apple cider glaze are …
WebTransfer chops to a serving plate and cover to keep warm. While the chops rest, stir in the half and half, Greek yogurt, and 2 tablespoons fresh parsley until blended into the pan sauce. Continue cooking until heated through, …