This is one of the easiest meals you can make! Saute the vegetables. Cook the onions, garlic, and mushrooms in oil in a skillet on your stovetop. 2. Reserve half of the …
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Vegetarian Mushroom Stroganoff Recipe. Heat butter or coconut oil in a frying pan. When hot, add the chopped onion and garlic. Cook until starting to soften and colour. Add the mushrooms, paprika, salt and pepper to taste, along with more butter or coconut oil, if needed. Cook until the mushrooms have reduced and cooked to your liking.
Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices. Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper. One serving is roughly ¾ cup stroganoff.
Stir in the cream cheese, and sour cream. Sprinkle with parsley and a hint of lemon zest. Serve over cauliflower rice or cabbage noodles. So, how is this particular beef stroganoff recipe low carb? There is no flour or starch to thicken the sauce. Instead, I use less liquid and bump the flavor with a little beef base. It’s a great trick.
Whether you're eating a low-carb diet or just love mushrooms, these hearty recipes will hit the spot. From Easy Stuffed Mushrooms to Slow-Cooker Mushroom Soup, there is something for everyone. All of these recipes clock in at under 15 grams of carbohydrate and they also deliver vegetables, protein and healthy fats for a well-rounded meal or snack.