Low Fat Lobster Recipes

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WebLightly coat the insides and edges of each "boat" with butter and grill or broil to slightly char and bring out the flavors of the lettuce. (2-3 minutes max) In a medium-sized bowl, mix remaining ingredients except for the lobster

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WebMar 20, 2023 · Add the tomato paste, stock, Old Bay, white wine and bring the mixture to a simmer for at least 15 minutes. Blend the soup using an …

Rating: 4.4/5(158)
Total Time: 35 minsCategory: DinnerCalories: 228 per serving1. In a large stock pot or dutch oven heat the olive oil over medium heat. Sauté garlic, onion, carrots and celery in the oil until the vegetables are soft.
2. Add the tomato paste, stock, Old Bay, white wine and bring the mixture to a simmer for at least 15 minutes.
3. Blend the soup using an immersion blender until smooth, stir in the heavy cream. Reduce the heat to low and cover.
4. In another skillet sauté the lobster meat in the butter, garlic and lemon for 3-4 minutes. Add the lobster and garlic butter to the soup. Blend again if desired.

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WebJul 9, 2018 · Rounding out the list of amazing lobster recipes is this tasty twist on classic lobster salad. This recipe takes things to the next level …

Estimated Reading Time: 5 mins

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WebLobster Mac & Cheese. 1 hr 30 mins. Grilled Lobster Tails with Drawn Butter. 45 mins. Lobster Niçoise Salad. 1 hr 15 mins. How to Cook Lobster Tails. Find healthy, delicious lobster recipes including grilled and baked …

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WebJan 29, 2021 · Add olive oil to medium-sized sauce pan and heat over medium high heat. Saute onion and garlic and cook for about 5 minutes. …

1. Boil lobster tails for 6-8 minutes or until shells are bright red. Remove tails to cool and reserve water to use as lobster stock.
2. Remove meat from shells then return the shell to water and boil for another 10 minutes. Using fine mesh strainer, strain lobster stock and reserve 2 cups.
3. Chop lobster meat into bite sized pieces. Set aside.
4. Add olive oil to medium-sized sauce pan and heat over medium high heat. Saute onion and garlic and cook for about 5 minutes.

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WebAug 24, 2019 · In a small bowl or ramekin, mix the avocado oil, lemon, minced garlic, thyme and parsley. Dip a basting brush into the avocado oil mixture and coat each lobster tail with it liberally. Bake at 350 F 5 …

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WebJul 23, 2019 · STEP ONE: PREPARE LOBSTER. Start off by preheating the oven to 450 degrees F. Take a small saucepan and place it on the stove. Add the heavy whipping cream to the pan and then add the …

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WebLobster Bisque. Heat butter and oil in a large stock pot over medium heat, Saute the onions, carrots, celery and fresh herbs for 4-5 minutes. Season with the bouillon powder, salt and pepper. Stir in 4 cloves of garlic and …

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WebDec 18, 2020 · Remove the lobster meat and chop into chunks. Heat a large skillet over medium high heat and add 1 tablespoon of the ghee along with the minced garlic and diced shallot. Cook 3-4 minutes together. …

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WebAdd the garlic. Sauté another minute or so or until the garlic is a light golden brown. Pour in the cooking sherry and both broths/stocks. Stir in the tomatoes, paprika, thyme, red pepper flakes, and xanthan gum or …

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WebMar 5, 2024 · Instructions. Preheat your grill to medium-high heat, around 400°F (200°C). Using kitchen shears, cut down the center of the lobster tail shells, stopping at the tail fin. Carefully spread the shell open to expose the lobster meat. In a small saucepan, melt the butter over low heat.

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WebPlace the meat on the top of the shell. Rub the meat down with the oil and then sprinkle the meat with the paprika. Place the lobster in your air fryer at 375°F for 4 minutes. Place a pad of butter on each tail then set the air fryer to 400 for 3 minutes.

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Web2 tbsp low-fat olive oil mayonnaise; 2 tbsp nonfat plain Greek yogurt; 1 scallion or green onion, thinly sliced; 1 tbsp fresh lemon juice; 2 tbsp chopped fresh dill; 12 oz cooked and chilled lobster meat, cut into 1/2-inch chunks; Sea salt and fresh ground black pepper, to taste; 4 whole-wheat top-cut hot dog buns

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WebApr 2, 2024 · Add the Alfredo sauce, lobster meat, lemon juice, salt and pepper. Simmer over low heat for 3 minutes. Add the chives, and top the cauliflower or low-carb pasta alternative with the mixture. To make a low-carb Alfredo sauce at home instead of using a store-bought jar of sauce, try this Easy Low Carb Keto Alfredo Sauce recipe. 5. Lobster

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WebSep 16, 2020 · In our easy and low carb lobster bisque, we upped the fat count, adding a good amount of cream, found a low sugar tomato paste, as well as limited the high carb vegetables. That’s why we created …

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WebJan 25, 2023 · Simply due to the size of a lobster tail, it’s going to take a little longer than a shrimp or scallop. A good ballpark for cooking times is 1-2 minutes for each ounce. This means a 5 ounce lobster tail can take between 6-10 minutes to cook. Any longer than that, and it’ll get tough very quickly.

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WebNov 7, 2021 · 1 cup chopped cooked lobster meat plus more for garnish. 2 tablespoon butter . Salt and fresh ground pepper, to taste. Topping: ½ cup pork rinds crumbs. ½ cup grated Parmesan cheese. 2 tablespoon melted butter. Directions: Preheat oven to 450 degrees. Cut lobster tails in half vertically and place on a foil lined baking sheet.

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