Low Fat Healthy Pasta Recipes

21 Skinny Low Calorie Pasta Recipes All Nutritious

Perfect Keto Macaroni And Cheese Gluten-Free Keto Pasta Grain-Free Low …Carb Pasta Easy And Delicious High Protein Pasta Keto Friendly Pasta

1. Israeli Couscous Salad. Less than 200 calories but super filling, this bright salad is just the thing you need for lunch. The thing I love most about it has to be the zesty, sweet, and orange dressing.
2. Tuna Pasta Salad. Avocados, cherry tomatoes, corn, and spring onions accompany the filling pasta shells and tuna in this recipe. The pasta, tuna, and veggies are gently tossed in a lemony mayo dressing that gives the pasta a light creaminess that combines perfectly with the tuna protein and tomato acidity.
3. Pasta Primavera. With broccoli, tomatoes, peas, peppers, asparagus, squash, zucchini, and green onions, this pasta is as packed as veggies as it can possibly be.
4. Springtime Asparagus Tomato Pasta. A similar recipe to the primavera pasta, with a similar number of calories but slightly fewer veggies. If you have some wiggle room in your calorie limit, I really suggest you crumble some feta cheese on top for the freshest and most satisfying springtime pasta ever.
5. Risoni with Spiced Roasted Butternut Pumpkin. For a late fall salad, try this risoni pasta and butternut pumpkin bowl. It is hearty, sweet, filling, crunchy, and filled with enough spices to be super fragrant but not overpowering.
6. In a bowl, beat egg yolks and cream cheese. Add parmesan and mozzarella. Continue beating with a mixer. Sprinkle spices. Continue mixing well.
7. In a parchment lined sheet pan, evenly spread egg and cheese mixture. Flatten with a spatula or back of a spoon.
8. Place sheet pan in a preheated oven at 475°F and lower heat to 350°F. Bake for 5 to 8 minutes. Watch closely as you need to avoid overcooking. If small bubbles start to appear, lower heat to 300°F and continue baking for 2 to 3 minutes until all sides and center are done. (You can test for doneness just like testing a cake with a toothpick, if you wish).
9. Allow to cool at room temperature for 10 to 15 minutes before slicing. Slice according to desired size, using a knife or pizza cutter. Serve with sauce, if desired.

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