DirectionsStep1Start by making the sauce if you don't have any already made.Step2Preheat oven to 450°F. Spray 2 sheet pans with oil.Step3While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is g…Step4Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.Step5Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Add ano…Step6Heat the oven to 400F.Step7Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes.Step8Remove foil and bake an additional 10 minutes.Step9Take it out of the oven and let it sit about 10 minutes before cuttingIngredientsIngredients2 poundsEggplant (1 large or 2 medium)add Olive Oil Spray1 teaspoonKosher Salt12 ounces partsSkim Ricotta (Polly-o is the only brand I use)¼ cupPecorino Romano (+2 tbsp)¼ cupFresh Parsley (chopped)1 Large Egg2 ½ cups partsSkim Mozzarella (I used Sargento)4 cupsJarred Marinara (or homemade tomato sauce)See moreNutritionalNutritional250 Calories16 gTotal Fat71 mgCholesterol13 gCarbohydrate746 mgSodium16 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Eggplant Parmesan II - Allrecipesallrecipes.comNo Breading, No Frying Eggplant Parmesan Recipe …sidechef.comJamie Oliver's Eggplant Parmesan Recipe - NYT Cookingcooking.nytimes.comEasy Eggplant Parmesan (baked, not fried) - Bowl of Deliciousbowlofdelicious.comEatingWell's Eggplant Parmesaneatingwell.comRecommended to you based on what's popular • Feedback
Easy Low-Fat Baked Eggplant Parmesan
Preview
See Also: low cal eggplant parmesan recipeShow details
WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …
See Also: low sodium eggplant parmesan recipeShow details
WEBNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to …
See Also: low fat eggplant recipes bakedShow details
WEBMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, or ⅛th of shredded mozzarella, sprinkle ½ of the grated parmesan over the …
See Also: Egg RecipesShow details
WEBJul 29, 2021 · Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 …
WEBMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …
See Also: Egg Recipes, Healthy RecipesShow details
WEBSep 16, 2019 · Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ teaspoon sea salt. In another …
See Also: Egg Recipes, Food RecipesShow details
WEBJun 4, 2022 · Whisk eggs and milk together in a separate bowl. Dip eggplant slices first into beaten eggs, and then coat with the breading mixture. Place coated eggplant slices on prepared baking sheet. Bake …
WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. 3. Bake for 20 …
See Also: Egg Recipes, Low Carb RecipesShow details
WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …
See Also: Bread Recipes, Egg RecipesShow details
WEBMay 15, 2024 · Directions. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water in a shallow bowl. Mix …
WEBSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of …
WEBJun 2, 2017 · Eggplant. Preheat oven to 375 degrees. Prepare a non-stick baking sheet by spraying it with cooking spray. Alternately, line a baking sheet with non-stick aluminum foil and spray with cooking spray. Set …
WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …
WEBDirections. Preheat oven to 500°F. Toss the eggplant with the olive oil and season with salt and pepper. Place on a baking sheet and roast, tossing occasionally, for 20 minutes, or …
WEBYellow Split Pea Sambar with Turnip, Eggplant & Okra. 1 hr. Eggplant Schnitzel with Plum Slaw. 40 mins. Cheesy Polenta with Roasted Eggplant & Red Pepper Sauce. 1 hr. …
WEBdirections. Preheat oven to 400 degrees. Peel and slice eggplant into 1/2 slices. Spray both sides with cooking spray and place on a sprayed baking sheet. sprinkle with half of the …