2 days ago · Ingredients (makes 4 servings) 2 tbsp virgin avocado oil or olive oil; 1 small yellow onion (70 g/ 2.5 oz) 2 cloves garlic, minced; 1 kg skinless and boneless chicken thighs (2.2 lbs)
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Add chicken broth the skillet and heat over medium/high heat stirring and scraping the cooked bits of sausage off the pan with a wooden spoon to de-glaze the pan. Add …
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Spray a baking tray with low calorie spray and place the chicken on to the tray, spray with some more cooking spray and pop them in the oven. Bake for 25 minutes, or until …
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Step 1: In a small mixing bowl, whisk together the marinade ingredients. This easy marinade requires just 3 ingredients coconut aminos, a soy-free alternative to soy sauce, …
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