DirectionsStep1Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.Step2Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.Step3Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flakyIngredientsIngredients24 ouncesCod (or other white fish, but into 8 pieces)2 Eggs (whisked)¼ cupAll Purpose Flour¾ cupSeasoned Breadcrumbs1 teaspoonOld Bay Seasoning1 Salt (and freshly ground pepper)NutritionalNutritional294 Calories4 gTotal Fat197 mgCholesterol22 gCarbohydrate825 mgSodium42 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherCrispy Oven-Baked Breaded Fish Recipe – No Frying …melaniecooks.comEasy Oven-Baked Fish - My Forking Lifemyforkinglife.comCrispy Oven-Baked Fish Recipe - Pillsbury.compillsbury.comFast Baked Fish Recipe: How to Make It - Taste Of Hometasteofhome.comUnbelievable Fish Batter - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Easy Low Carb Baked Fish
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