Directions. Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended.
These super healthy bran muffins are extra soft, moist, and perfect for breakfast! Homemade bran muffins are so delicious and easy to make from scratch, you’ll never need to spend money buying a box mix again. The wholesome recipe is packed with fiber and nutrition!
If you want to be able to enjoy a muffin for a quick morning or afternoon bite without the guilt, the key is to find low-carb muffin recipes! These healthier recipes use low carb sweeteners and flours that won’t cause a spike in blood sugar. That way, you can enjoy these tasty treats any time.
Finally, toasting the bran enhances the flavor with deep, nutty notes. Packed with 7g of filling fiber and only 168 calories, this mighty muffin offers a brand-new way to jump-start your day. Freeze extras up to 2 months. Microwave at LOW about 1 minute to thaw.