DirectionsStep1In a large pot over medium heat, add the 2 tbsp olive oil.Step2Add the diced 1 medium onion and 1 red bell pepper. Cook for 8-10 minutes until the onions are softened and translucent.Step3Add the minced 4 cloves garlic and cook for an additional 30 seconds, stirring continuously.Step4To the pot, add the 10 oz. cauliflower florets, diced 1 medium carrot, diced 2 stalks celery, chopped 1 medium zucchini, and 1 cup green beans (fresh or frozen). Also, add the 1 cup canned diced tomatoes.Step5Pour in the 8 cups low-sodium broth (chicken or vegetable for Vegan Soup) and add the 1 tbsp Italian seasoning. If you like, you can also add the 2 bay leaves at this point for additional flavor.Step6Cover the pot with a lid and simmer over medium-low heat for about 15-20 minutes or until the cauliflower and carrots are tender. Stir occasionally to ensure even cooking.Step7Once the vegetables are tender, season the soup with sea salt and 1/2 tsp black pepper, adjusting the amount to taste. If you want a bit of heat, add the 1/8 tsp crushed red pepper flakes as well.Step8Remove the bay leaves (if used) and discard them.Step9Serve the vegetable soup warm, garnished with freshly chopped parsleyIngredientsIngredients2 tablespoonsOlive Oil1 Medium Onion (diced)1 Red Bell Pepper (diced)4 clovesGarlic (minced)10 ouncesCauliflower Florets1 Medium Carrot (peeled and diced)2 stalksCelery (diced)1 Medium Zucchini (chopped)1 cupGreen Beans (fresh or frozen)1 cupTomatoes (canned diced)8 cupsLow-Sodium Broth (chicken or vegetable for Vegan Soup)1 tablespoonItalian Seasoning2 Bay Leaves (optional)add Sea Salt (optional)½ teaspoonBlack Pepper (or more to taste)0.12 teaspoonRed Pepper Flakes (crushed, optional for heat)3 tablespoonsFresh Parsley (chopped, to garnish)See moreNutritionalNutritional89 Calories4 gTotal Fat9 gCarbohydrate115 mgSodium5 gProteinFrom lowcarbspark.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Vegetable Soup Low Carb Diet
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WebJan 25, 2023 · How to make keto vegetable soup. In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add the onion, carrot and celery and cook …
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WebFeb 6, 2023 · Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and …
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WebBring this just to a boil and then reduce heat to a simmer until veggies are tender (about 10 minutes). Add in the heavy cream, parsley, salt, and pepper. Stir well and continue to simmer. 40 ounces chicken broth, 1 cup …
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WebMay 12, 2023 · Instructions. In a large pot over medium-high heat, spray with olive oil. Add onions, carrots, celery, and bell pepper and sauté 5 minutes. Add in the garlic and sauté for 1 minute. Add in vegetable …
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WebJan 22, 2019 · Quickly brown ground turkey or ground beef in a skillet before adding it to the bottom of the crockpot. Add the rest of the ingredients and cook per directions. Add chicken breast or turkey breast whole to …
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WebStir mixture thoroughly and saute for one minute. Add chicken stock, tomatoes, cauliflower, green beans, and bay leaves, and again thoroughly stir the mixture. Bring it to a low boil. Then, reduce the heat to a gentle …
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