Low Carb Sweet And Sour Chicken Recipe Keto Friendly

Keto Sweet and Sour Chicken Step Away From The …

WebApr 30, 2021 · Heat the olive oil in a large skillet over a medium heat, and add the chicken. Cook for 5 minutes, turning the pieces occasionally. …

1. Make the sauce and set aside, if not already prepared in advance.
2. Heat the olive oil in a large skillet over a medium heat, and add the chicken. Cook for 5 minutes, turning the pieces occasionally.
3. Add the bell pepper and continue cooking until the peppers are tender and the chicken is cooked through, about 8-10 minutes.
4. Add the sauce, stir to mix the sauce into the chicken and peppers, and warm through.

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Baked Sweet and Sour Chicken (KetoFriendly) Low …

WebFeb 15, 2021 · Baked boneless chicken pieces that are lightly breaded and served with a sweet and sour sauce. It's perfect served with cauliflower …

1. Preheat oven to 325°F. Grease bottom of a 9x13-inch baking pan.
2. Cut chicken into cubes. Season with salt and pepper to taste.
3. Dip chicken pieces into beaten egg with fork allowing excess to drip off. Then toss each piece in the coconut and almond flour mixture to coat.
4. Heat avocado oil in a large skillet and cook your chicken until browned but not cooked through.

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Sugar Free Sweet and Sour Chicken THE SUGAR FREE …

WebMar 3, 2020 · Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium …

1. Start by using a whisk or fork to mix together the soy sauce, ginger, pineapple juice, sugar alternative, and vinegar in a medium mixing bowl. Set this bowl aside. In another mixing bowl, use a fork or a whisk to mix together the corstarch and water. Then set this bowl aside as well.
2. Next, in a large skillet or wok, add the oil to the skillet and cook your chicken over medium heat until it is done (around 6-7 minutes). You are welcome to season the chicken as desired while it cooks. Then transfer to a clean holding area such as a bowl or plate.
3. Place the peppers into the warm skillet and cook them until they are soft, stirring constantly. It should take about 4-5 minutes until they are soft. Stir in the contents from the first bowl (soy sauce, ginger etc) and then the pineapple chunks. Cook this for a minute stirring and then add the soup stock .
4. When this begins to simmer you can stir in the mixture from the second bowl (water with cornstarch) and allow the sauce to thicken. It should take about 1 1/2 to 2 minutes to thicken (add a teaspoon of cornstarch if it does not). Then add the cooked chicken and cook for another minute or two until done.

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Keto Sweet and Sour Chicken • Low Carb with Jennifer

WebNov 13, 2019 · Instructions. Heat the avocado oil in a large skillet over high heat. Add in the chicken thighs and cook until brown on all sides and …

1. Heat the avocado oil in a large skillet over high heat.
2. Add in the chicken thighs and cook until brown on all sides and cooked through. Should take about 5 minutes. Check for doneness with a meat thermometer (165F)
3. Reduce the heat to medium and add in the green and yellow bell peppers. Cook for about 2 minutes just to soften them up a bit.
4. Add in the apple cider vinegar, tomato paste, soy sauce, sweetener and xanthan gum. Stir well to incorporate the xanthan gum.

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