Low Carb Spinach Chicken Recipe

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WebJan 17, 2022 · Instructions. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray. Spread out the chicken in the dish. Layer the …

Rating: 4.5/5(70)
Total Time: 40 minsCategory: Low Carb Main MealsCalories: 491 per serving1. Preheat the oven to 400°F. Coat a 9x13" baking dish with cooking spray.
2. Spread out the chicken in the dish. Layer the spinach over the top, keeping it as flat as possible.
3. In a medium bowl, combine the cream cheese, ¼ cup of mozzarella, the sour cream, and garlic. Seasonwith salt and pepper to taste. Spoon the mixture on top of the spinach.
4. Cover with kitchen foil and bake for 20 minutes. Remove from the oven, uncover, and top with theremaining ½ cup of mozzarella.

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WebMar 29, 2018 · Preheat oven to 375 degrees. Place the chicken breasts on a cutting board and drizzle with oil. Add the paprika, 1/2 teaspoon salt, …

Rating: 4.4/5
Calories: 407 per servingCategory: Chicken1. Preheat oven to 375 degrees.
2. Place the chicken breasts on a cutting board and drizzle with oil.
3. Add the paprika, 1/2 teaspoon salt, garlic powder, and onion powder to a small bowl and stir to combine. Sprinkle evenly over both sides of the chicken.
4. Use a sharp knife to cut a pocket into the side of each chicken breast. Set chicken aside.

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WebJan 5, 2019 · Instructions. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with …

Rating: 4.9/5(146)
Total Time: 15 minsCategory: DinnerCalories: 358 per serving1. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt & pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.
2. Add the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.
3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

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WebFeb 25, 2018 · Instructions. To Make filling: In a medium bowl, combine spinach, cream cheese, parmesan cheese, mozzarella cheese, garlic, and salt + pepper until fully combined. To Butterfly your chicken breasts: lay …

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WebFeb 12, 2020 · Let them marinade for 10 minutes. In a small bowl add garlic, thyme, rosemary and pepper, mix together and season chicken on both sides. In a large skillet, heat olive oil on medium heat and sear chicken

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WebNov 27, 2018 · Preheat the oven to 375˚F. Thaw the spinach and wring as much of the water from it as possible. In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne …

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WebNov 29, 2023 · Season the outside and insides of each chicken breast. Mix together the cream cheese, Parmesan cheese, mayonnaise, spinach and garlic in a bowl. Stuff each chicken breast with an even amount of the …

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WebPreheat oven to 350 degrees. In a buttered baking dish, add chicken breasts and top with slices of butter. Bake for 15 minutes. Meanwhile, heat cream cheese in microwave for 30 sec. to soften. Add mozzarella, salt, …

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WebStep 1. Preheat oven to 375 degrees. Wash chicken and pat dry with paper towels. Rinse and drain spinach; pat dry. In a 9 x 13 pan, place chicken in single layer; top with spinach and mushrooms; sprinkle seasonings on …

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WebApr 7, 2024 · Third Step: Stuff and Roll. Lay the butterflied chicken breasts flat on a clean work surface. Stuff each chicken breast with a layer of thawed spinach, followed by mozzarella cheese slices or shredded …

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WebDec 27, 2023 · Lightly grease the bottom of a 9x13 baking dish with a tablespoon of olive oil. Place the 8 ounces of fresh spinach into the prepared baking dish and press down. Drizzle the spinach with the …

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WebRemove from heat. In a bowl, combine the wilted spinach, crumbled feta cheese, dried oregano, ¼ teaspoon salt, and ⅕ teaspoon pepper. Mix well to combine the ingredients. Spoon the spinach and feta mixture into the …

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WebSep 6, 2018 · Preheat oven to 350 degrees F. Prepare a deep 9x13 baking dish by coating with 1 Tablespoon oil. Add chicken breasts, season one side with half the ground pepper and salt, flip and season the other half …

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WebFeb 23, 2023 · Remove to a plate and set aside. 3. In the same skillet, add remaining butter and cook garlic and onion for one minute, until fragrant. Add tomatoes and cook for a …

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WebNov 30, 2017 · Remove from pan onto a plate and set aside. Pour out any grease that is left in the pan. In the same skillet over medium heat, add the cream cheese, mayonnaise, sour cream, and stir to combine. Add the …

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WebFeb 24, 2022 · Stir in the garlic and cook for 1 minute more. Add the heavy cream and dijon mustard to the skillet and whisk well. Cook for 2-3 minutes or until cream sauce has thickened slightly. Add the spinach to the pan, …

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