DirectionsStep1Cook the 24 ounces of frozen cauliflower rice in the microwave according to the instructions on the bag and place it in a medium-sized bowl. Toss the cooked cauliflower with 1/2 teaspoon of salt and 1/…Step2Shred the cooked pulled pork and set it aside.Step3Proceed to make the homemade sugar-free BBQ sauce, or use 18 ounces of your favorite bottled sugar-free bbq sauce.Step4Begin by adding a layer of cauliflower rice to the bottom of the 9x13-inch buttered baking dish.Step5Then add half of the prepared bbq sauce over the cauliflower rice and try to spread it evenly across the entire surface.Step6Next, add the shredded pulled pork on top of the cauliflower rice layer spreading it evenly. Then drizzle the remaining sugar-free bbq sauce over the top of the pork.Step7Then, sprinkle the shredded cheese over the BBQ sauce layer. Then sprinkle the bacon bits over the entire surface of the casserole.Step8At this point, you can choose to cover the casserole well with foil and refrigerate it to bake within the next two days or freeze and bake at a later date.Step9Bake the pork casserole for 35-45 minutes until the cheese melts and has lightly browned around the edges.Step10Lastly, sprinkle the top of the casserole with fresh green onions and parsley and serve hot.Step11Refrigerate leftovers for three days or freeze them for up to 1 month in an airtight containerIngredientsIngredients1 ½ poundsPulled Pork (cooked, shredded)24 ouncesCauliflower Rice (frozen, cooked, season the cooked cauliflower with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper)2 cupsMexican Cheese Blend (or shredded cheddar cheese)⅓ cupReal Bacon Bits (or three slices of bacon crumbled)1 ¾ teaspoonsSalt⅓ cupGreen Onions (chopped, garnish)2 tablespoonsParsley (chopped)1 cupSugar-Free Ketchup½ cupBrown Sugar-Substitute¼ cupApple Cider Vinegar1 tablespoonWorcestershire Sauce1 tablespoonLiquid Smoke1 ½ teaspoonsOnion Powder1 ½ teaspoonsGarlic Powder1 teaspoonChipotle Pepper1 teaspoonBlack Pepper8 ouncesTomato Sauce¼ teaspoonRed Pepper FlakesSee moreNutritionalNutritional305 Calories3.3 gTotal Fat87 mgCholesterol10 gCarbohydrate889 mgSodium32 gProteinFrom fittoservegroup.comRecipeDirectionsIngredientsNutritionalExplore furtherPulled Pork Casserole - Leftover Mexican Carnitas - My …myketokitchen.comSugar Free Keto Pulled Pork Recipe - Ketofocusketofocus.comKeto BBQ Pulled Pork Recipe - Slow Cooker & Sugar-Freemyketokitchen.comKeto Pulled Pork for the Slow Cooker - Allrecipesallrecipes.comEasy Keto Pulled Pork Recipe (Instant Pot & Slow Cooker)kaseytrenum.comRecommended to you based on what's popular • Feedback
Low Carb Pulled Pork
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WEBDec 7, 2022 · Add ground pork and cook, breaking it up as it cooks, until cooked through and no longer pink. It will take 6-8 minutes. 2. Add the …
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WEBOct 4, 2021 · Cut the silver part of the pork tenderloin and any excess fat off it. Add the pork tenderloin to the slow cooker with the broth, BBQ sauce, onion powder, garlic …
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WEBAug 24, 2021 · Reduce the heat to medium-low. Add the butter and sliced onions to the same pan. Stir and gently scrape the bottom of the pan to release any stuck-on bits from …
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WEBApr 4, 2024 · Cover the slow cooker and cook the pork on high for 4 to 5 hours or on low for 7 to 8 hours or until fork tender. Transfer the pork to a large plate and let the pork rest for 20 minutes. Using two forks, shred …
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WEBMar 25, 2020 · First Step: Cut up the boneless pork shoulder and cut it into chunks. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Third Step: Put the lid on the …
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WEBMar 28, 2020 · Instructions. Chop the meat into medium-size pieces and put into the instant pot. Mix all spices together in a small bowl, sprinkle over the pork, and mix well. Add minced garlic and 1/3 cup water. Turn the …
WEBFeb 18, 2022 · Heat a large skillet over medium heat and add one tablespoon of oil. Pour in the eggs and sprinkle with a bit of salt and cook until just set, breaking them up with a spatula, then remove to a plate. …
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WEBBrush lightly with olive oil. Season all sides with low carb taco seasoning. Opt to add salt and pepper. Roast cauliflower in a preheated oven at 375°F for 5 to 7 minutes. Top cauliflower florets with pulled pork, …
WEBApr 14, 2021 · 3lbs of pork shoulder 1 cup of bone broth 1tsp of salt 2 medium cauliflower heads 1 frozen bag of peas & carrots 6 garlic cloves 2 inches of grated ginger 1/3 cup of coconut aminos 2 tbs of sesame seed …
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WEBJan 24, 2019 · Heat the vegetable (or peanut) oil in a large skillet over medium heat. Add the diced carrot and onion to the skillet and saute until tender. Push the vegetables aside and add the diced pork. Season with …
WEBSep 19, 2023 · Trim fat from meat. Cut meat into bite-size pieces; set aside. Place cauliflower in a food processor. Cover and process with several on/off pulses until cauliflower is evenly chopped into rice-size pieces. …
WEBApr 1, 2020 · Place the pork into a large pot and cover with sauce. Add bay leaf, and about 1 quart water. And bring mixture to a boil. Reduce to a simmer and cover. Simmer for 2 hours, turning frequently, or until the …
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WEBNov 29, 2023 · Add 1 tablespoon of the peanut oil to the skillet. Add the onion, ginger, garlic and pork loin. Cook through, stirring frequently, about 5-8 minutes. Set aside. Add the remaining peanut oil. When hot, add the …
WEBCook 5 to 7 minutes until pork is cooked and cauliflower is softened. The peas, sesame oil, soy sauce should be added. Add pepper, and sea salt to taste. Cook for 2 minutes. …
WEBJul 5, 2020 · Stir fry ginger and garlic for a minute or two until fragrant. Add in pork, green beans, and baby carrots. Sauté for 2-5 minutes. Stir in cauliflower rice and tamari. Cook and stir for 5-6 minutes. Toss in egg …