Low Carb Pumpkin Soup Recipes

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WebOct 16, 2019 · Use a soup pot , stock pot, or Dutch oven for this recipe. Heat the oil on medium heat and stir in the onion and garlic. Saute this …

Rating: 4.1/5(22)
Total Time: 1 hr 15 mins
Category: Appetizer, Soup
Calories: 115 per serving
1. In a stock pot or similar sized pot, heat the oil on medium heat and stir in the onion and garlic. Saute this until soft.
2. Add the pumpkin puree and the broth to the pot and any desired seasonings. Bring this to a boil and then lower the heat to simmer for an additional 25-30 minutes without a lid.
3. For this next step we will need to blend the ingredients together. You can use an immersion blender to do so. Please be careful as the soup can be hot. Also, this works best if you divide up the soup to complete this step.
4. Transfer the soup back to the pot and simmer for another 20 minutes. Stir in the cream and season as needed if needed. Simmer for another five minutes. Do not allow your soup to boil. Serve immediately

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WebNov 25, 2023 · Instructions. Peel and deseed the pumpkin. Then, cut it into chunks and weigh the amount required by the recipe. Warm olive oil over medium heat in a non-stick …

Rating: 5/5(303)
Calories: 167 per serving
Category: Soup

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WebNov 28, 2018 · Instructions for how to bake pumpkin bowls are above in the post. Cut Hokkaido Pumpkin into half and clean all the seeds. Cut all of …

Rating: 4.9/5(27)
Calories: 60 per serving
Category: Soup-Sauces-Dips
1. Heat up the oven to 180C or 350 F
2. Cut Hokkaido Pumpkin into halve and clean all the seeds
3. Cut it into squares and add onto a baking pan covered with Parchment paper
4. Clean onions and garlic and cut each into half to get the flavor out by baking

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WebNov 17, 2020 · Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, …

Rating: 5/5(6)
Total Time: 18 mins
Category: Main Course
Calories: 109 per serving
1. Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes.
2. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 minutes if the pumpkin is raw).
3. Remove from heat. Blend the soup using a stick blender until pureed and creamy.
4. Stir in the heavy cream.

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WebOct 8, 2018 · Add the garlic, ginger, turmeric, cumin, salt and pepper to the onions and stir well. Add the gluten free chicken broth and cooked fresh pumpkin, cauliflower florets to the pan and stir well. Simmer on a …

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WebNov 22, 2022 · Instructions. In a large saucepan over medium heat add the butter and chopped onion. Cook for 3-4 minutes, or until lightly browned. Add the pumpkin puree, chicken broth, salt, pepper, garlic, cayenne …

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WebNov 16, 2021 · Roast pumpkin. To roast your pumpkin, preheat your oven to 415 ° F and line a baking sheet with parchment paper. Cut the pumpkin in half and scoop out the …

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WebSep 25, 2018 · Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to …

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WebOct 21, 2016 · Preheat the oven to 400°F (200°C). Peel the pumpkin and cut the flesh into cubes. Do the same with the rutabaga. Peel the shallot and cut into wedges. Peel the garlic cloves. Put everything in a baking dish. …

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WebOct 23, 2023 · It has too much sugar and other spices mixed in. This low-carb pumpkin soup with bacon is made with canned pumpkin puree, which helps to keep prep work to a minimum. Of course, if you have …

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WebSep 7, 2020 · Tumble all ingredients on a lined baking tray and then drizzle with about half of the olive oil. Bake for 45 minutes. While the pumpkin mixture is roasting, cut the cauliflower into florets and boil until just fork …

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WebSep 9, 2020 · Directions. 1. In a large saucepan, whisk all ingredients together, except for the cream cheese and heavy cream, over medium heat for 10 minutes. 2. Add in the room-temperature cream cheese and heavy …

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WebSep 22, 2013 · Instructions . Combine the pumpkin, stock and the onion powder in a large saucepan. Heat over high heat, mixing all the time. Heat the mixture until it just begins to boil.

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WebNov 12, 2023 · Add pumpkin puree, chicken broth, cinnamon, ginger and nutmeg. Stir well to combine. Bring to a boil, then reduce heat and simmer for 20 minutes. Remove from …

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WebSep 11, 2023 · Keto Pumpkin Cheesecake Bars. With a cinnamon 'sugar' topping, a creamy layer of pumpkin cheesecake, and a rich, buttery crust, these pumpkin cheesecake …

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WebSep 22, 2021 · Most of these low carb pumpkin recipes use whole ingredients, that are much healthier than traditional baking recipes. Typically lower-carb also means lower in …

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