Keto Thai Coconut Curry Soup with Chicken Low-Carb Simplified This low-carb and keto Thai curry soup is deliciously spicy, hearty, and so comforting on chilly days. Plus, it …
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¼ can pumpkin puree usually 1 can is 15oz 1 cup chicken stock/broth ½ cup coconut milk 1 tablespoon tomato paste ½ teaspoon cumin 1 tablespoon curry powder ½ …
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Instructions. Add olive oil to a pot. Add chopped onions and garlic and stir till translucent. Stir in the mushrooms and cook for 5 minutes. Pour in broth and add the fish …
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With filling meals like coconut curry meatballs and Brussels sprouts stir fry, you'll avoid a dinner rut while sticking to your diet. Add these 70 low-carb dinners to your repertoire …
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With filling meals like coconut curry meatballs, honey mustard salmon and Brussels sprouts stir fry on the list, you’ll avoid a dinner rut while sticking to your healthy …
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The nutrition information for 100g of raw sweet potatoes includes: Total carbs: 20.1g. Net carbs: 17.1g. Protein: 1.6g. Fat: 0.1g. Fiber: 3g. While sweet potatoes aren't …
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Shrimp Niçoise Meal-Prep Bowls. This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut …
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Melt the butter in a large saucepan over medium heat. Add the onions and sprinkle with salt and pepper. Sauté until the onions are translucent, about 4 minutes. Stir in the curry powder and cook for another minute. Add the broth, pumpkin puree, and red pepper flakes. Bring to a simmer and cook for 5 minutes.
This easy keto vegan pumpkin soup is made with coconut milk for a creamy texture with the warm spice of ginger. Heat the coconut oil in a large saucepan add the onions, garlic and ginger and cook, stirring occasionally. Add the pumpkin puree, stock and coconut milk and simmer for 20 minutes.
Combine the pumpkin, stock and the onion powder in a large saucepan. Heat over high heat, mixing all the time. Heat the mixture until it just begins to boil. Turn the heat to medium-low. Cover and let simmer for 30 minutes.
After your low carb pumpkin soup has finished cooking you can add the canned coconut milk and puree it until smooth either by using a hand blender which is the most convenient way, or by carefully adding the hot soup to a food processor or blender. What are the Nutritional and Health Benefits of Pumpkin?