Low Carb Pork Steak Recipe

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WebMar 5, 2024 · Season the Pork Steaks: Pat the pork steaks dry with paper towels. Season both sides of each steak with garlic powder, onion powder, salt, and pepper, ensuring an …

Cuisine: American
Total Time: 25 mins
Category: Dinner
Calories: 520 per serving

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WebApr 15, 2024 · Pat dry with paper towels on each side. Season with salt, pepper and garlic powder on both sides. If you have time, let the seasoned pork steaks sit at room …

Rating: 4.9/5(40)
Calories: 370 per serving
Category: Main Course

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WebJun 27, 2016 · Remove from the pan, cover and set aside. Lower the heat to medium and add the remaining 1 tablespoon of butter and 1 tablespoon …

Rating: 5/5(2)
Estimated Reading Time: 3 mins
Servings: 4
Calories: 483 per serving
1. Season the pork steaks on both sides with lemon pepper seasoning and sea salt.
2. In a large skillet over medium-high heat, heat 2 tbsp of butter and 2 tbsp of olive oil. Pan-sear the pork steaks until they are cooked all the way through and browned on both sides. Remove from the pan, cover and set aside.
3. Lower the heat to medium and add the remaining 1 tbsp of butter and 1 tbsp of olive oil to the pan. Deglaze the pan with 1/2 cup of chicken stock. Use a rubber spatula to scrape any remaining bits of pork from the bottom of the pan and mix into the sauce.
4. Add the garlic and mushrooms to the pan. Sauté until the mushrooms are soft and the garlic is fragrant. Add the remaining 1/2 cup of chicken stock and the lemon slices to the pan. Let the sauce simmer for 5 minutes.

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WebOnce done place the steaks back into the skillet on top of the onions and drippings. Pour 1 to 2 cups of Keto brown gravy over the top of the steaks, cover the skillet, and allow to …

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WebApr 6, 2023 · 1. Preheat oven to 325 degrees F. Season the pork cube steaks with the pot roast seasoning. 2. Preheat oil in a cast iron skillet over medium-high heat. Sear the steaks for one and a half minutes on each …

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WebJan 5, 2024 · Season with sea salt and black pepper. In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add …

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WebMar 29, 2023 · Pat the pork steak dry with a paper towel and preheat the air fryer to 400F/200C for 5 minutes. Brush the pork steaks with olive oil, then season with pork seasoning on both sides. Add the pork steak to …

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WebFeb 19, 2020 · Preheat oven to 375 degrees F. Cut the pork tenderloin in half to make two pieces. Then cut each piece lengthwise but leave ½ inch so you can open it like a book. Place plastic wrap over meat and pound …

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WebHere are some of my favorite keto pork side dishes. Cheesy keto garlic bread. Easy mashed cauliflower. Creamed Brussels sprouts. Keto stuffing. Bacon broccoli and …

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WebNov 6, 2012 · Step 3. Add the shallots and chicken broth and turn the heat to medium low. Simmer for 20-30 minutes, uncovered until fork tender. I cooked mine in my cast iron on the grill and they took 20 minutes after I …

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WebJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …

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WebFeb 15, 2022 · Recipes like our Garlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale and Honey-Mustard Pork with Spinach & Smashed White Beans are so tasty, you'll …

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WebPork. It’s hard to say what our favorite meat is, but pork is definitely up there. We’ll eat pretty much anything that has bacon in it! And you can’t go wrong with this BBQ classic, …

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WebAug 11, 2021 · Here are a few bonus pork recipes -- all under 300 calories and ready in 45 minutes or less: Pork Chops in Garlic Mushroom Sauce. Cuban Pork. Parsley and …

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WebAug 6, 2021 · Prepare the vegetables and cut the pork tenderloin and bacon into bite-sized pieces. Heat up a large skillet on medium-high heat. Place the bacon in the hot pan and …

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WebSep 13, 2022 · Instructions. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Season the pork tenderloin on all sides with the garlic powder, onion powder, salt, and pepper. Wrap the tenderloin in the …

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